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How Many Calories in Pork and Turkey Sausage, Pre-cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 3.4g |
| 100g | 342 kcal | 12.1g |
| 1 serving | 195 kcal | 6.9g |
A pork and turkey sausage, pre-cooked contains 342 calories per 100g. A typical 1 serving (57g) provides about 195 calories. Pork and Turkey Sausage, Pre-cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork and Turkey Sausage, Pre-cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 342 kcal | 195 kcal |
| Protein | 12.1g | 6.9g |
| Carbohydrates | 3.6g | 2.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.6g | 17.4g |
| of which Saturates | 9.9g | 5.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 876.0mg | 499mg |
| Potassium | 230.0mg | 131mg |
| Calcium | 74.0mg | 42mg |
| Iron | 1.3mg | 0.7mg |
| Vitamin C | 0.7mg | 0.4mg |
| Vitamin A | 21.0µg | 12µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 39% DV
- Saturated fat: 50% DV
- Sodium: 38% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork and turkey sausage, pre-cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork and turkey sausage, pre-cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork and turkey sausage, pre-cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork and turkey sausage, pre-cooked fit your diet?
Low-carb / keto
Pork and Turkey Sausage, Pre-cooked contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork and Turkey Sausage, Pre-cooked is relatively energy-dense (342 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork and turkey sausage, pre-cooked per 100g?
Pork and Turkey Sausage, Pre-cooked contains 342 calories per 100g, based on USDA reference data.
Is pork and turkey sausage, pre-cooked high in calories?
A 1 serving of pork and turkey sausage, pre-cooked (57g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is pork and turkey sausage, pre-cooked good for weight loss?
Pork and Turkey Sausage, Pre-cooked is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 195 calories.
How much protein is in pork and turkey sausage, pre-cooked?
Pork and Turkey Sausage, Pre-cooked contains 12.1g of protein per 100g.
Is pork and turkey sausage, pre-cooked a good source of fibre?
Pork and Turkey Sausage, Pre-cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork and turkey sausage, pre-cooked compare to lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, raw?
Pork and Turkey Sausage, Pre-cooked has 342 calories per 100g, close to lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, raw at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork and turkey sausage, pre-cooked keto-friendly?
Pork and Turkey Sausage, Pre-cooked contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork and turkey sausage, pre-cooked for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of pork and turkey sausage, pre-cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork and turkey sausage, pre-cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and Turkey Sausage, Pre-cooked (this page) | 342 kcal | 12.1g | 3.6g | 30.6g |
| Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 342 kcal | 15.3g | 0.0g | 30.7g |
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 342 kcal | 29.4g | 0.0g | 24.0g |
| Bratwurst, Veal, Cooked | 341 kcal | 14.0g | 0.0g | 31.7g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 341 kcal | 26.8g | 0.0g | 25.1g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted | 341 kcal | 22.5g | 0.0g | 27.1g |
| Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked | 343 kcal | 24.0g | 0.0g | 26.7g |
More kit for pork and turkey sausage, pre-cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.