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How Many Calories in Broccoli Raab, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 1.1g |
| 100g | 33 kcal | 3.8g |
| 1 NLEA serving | 28 kcal | 3.2g |
A broccoli raab, cooked contains 33 calories per 100g. A typical 1 NLEA serving (85g) provides about 28 calories. Broccoli Raab, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Broccoli Raab, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 33 kcal | 28 kcal |
| Protein | 3.8g | 3.2g |
| Carbohydrates | 3.1g | 2.6g |
| of which Sugars | 0.6g | 0.5g |
| Fat | 0.5g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.8g | 2.4g |
| Sodium | 56.0mg | 48mg |
| Potassium | 343.0mg | 292mg |
| Calcium | 118.0mg | 100mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 37.0mg | 31.4mg |
| Vitamin A | 227.0µg | 193µg |
| Selenium | 1.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (41% DV) — an excellent source
- High in vitamin A (25% DV) — an excellent source
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 1% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 9% DV
- Iron: 7% DV
- Vitamin C: 41% DV
- Vitamin A: 25% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking broccoli raab, cooked
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Shop MORiSH →Have a cat or dog? Check whether broccoli raab, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out broccoli raab, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does broccoli raab, cooked fit your diet?
Low-carb / keto
Broccoli Raab, Cooked contains 3.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 33 calories per 100g, broccoli raab, cooked is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in broccoli raab, cooked per 100g?
Broccoli Raab, Cooked contains 33 calories per 100g, based on USDA reference data.
Is broccoli raab, cooked high in calories?
A 1 NLEA serving of broccoli raab, cooked (85g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is broccoli raab, cooked good for weight loss?
At 33 calories per 100g, broccoli raab, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 NLEA serving provides about 28 calories.
How much protein is in broccoli raab, cooked?
Broccoli Raab, Cooked contains 3.8g of protein per 100g.
Is broccoli raab, cooked a good source of fibre?
Broccoli Raab, Cooked is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does broccoli raab, cooked compare to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Broccoli Raab, Cooked has 33 calories per 100g, close to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
Is broccoli raab, cooked keto-friendly?
Broccoli Raab, Cooked contains 3.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of broccoli raab, cooked for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of broccoli raab, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to broccoli raab, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Raab, Cooked (this page) | 33 kcal | 3.8g | 3.1g | 0.5g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 33 kcal | 4.8g | 4.7g | 0.6g |
| Collards, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.7g | 5.7g | 0.7g |
| Collards, Frozen, Chopped, Unprepared | 33 kcal | 2.7g | 6.5g | 0.4g |
| Dandelion Greens, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.0g | 6.4g | 0.6g |
| Okra, Raw | 33 kcal | 1.9g | 7.5g | 0.2g |
| Tomato Products, Canned, Sauce, Spanish Style | 33 kcal | 1.4g | 7.2g | 0.3g |
More kit for broccoli raab, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.