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How Many Calories in Tomato Products, Canned, Sauce, Spanish Style?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.4g |
| 100g | 33 kcal | 1.4g |
| 1 cup | 81 kcal | 3.4g |
A tomato products, canned, sauce, spanish style contains 33 calories per 100g. A typical 1 cup (244g) provides about 81 calories. Tomato Products, Canned, Sauce, Spanish Style is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Sauce, Spanish Style Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 33 kcal | 81 kcal |
| Protein | 1.4g | 3.4g |
| Carbohydrates | 7.2g | 17.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 3.4g |
| Sodium | 472.0mg | 1152mg |
| Potassium | 369.0mg | 900mg |
| Calcium | 17.0mg | 41mg |
| Iron | 3.5mg | 8.5mg |
| Vitamin C | 8.6mg | 21.0mg |
| Vitamin A | 49.0µg | 120µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of iron (19% DV)
- A good source of vitamin C (10% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 21% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 10% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, sauce, spanish style
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Have a cat or dog? Check whether tomato products, canned, sauce, spanish style is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, sauce, spanish style for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, sauce, spanish style fit your diet?
Weight management
At 33 calories per 100g, tomato products, canned, sauce, spanish style is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, sauce, spanish style per 100g?
Tomato Products, Canned, Sauce, Spanish Style contains 33 calories per 100g, based on USDA reference data.
Is tomato products, canned, sauce, spanish style high in calories?
A 1 cup of tomato products, canned, sauce, spanish style (244g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is tomato products, canned, sauce, spanish style good for weight loss?
At 33 calories per 100g, tomato products, canned, sauce, spanish style is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 81 calories.
How much protein is in tomato products, canned, sauce, spanish style?
Tomato Products, Canned, Sauce, Spanish Style contains 1.4g of protein per 100g.
Is tomato products, canned, sauce, spanish style a good source of fibre?
Tomato Products, Canned, Sauce, Spanish Style is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, sauce, spanish style compare to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Tomato Products, Canned, Sauce, Spanish Style has 33 calories per 100g, close to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, sauce, spanish style for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of tomato products, canned, sauce, spanish style to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, sauce, spanish style by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Sauce, Spanish Style (this page) | 33 kcal | 1.4g | 7.2g | 0.3g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 33 kcal | 4.8g | 4.7g | 0.6g |
| Broccoli Raab, Cooked | 33 kcal | 3.8g | 3.1g | 0.5g |
| Collards, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.7g | 5.7g | 0.7g |
| Collards, Frozen, Chopped, Unprepared | 33 kcal | 2.7g | 6.5g | 0.4g |
| Dandelion Greens, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.0g | 6.4g | 0.6g |
| Okra, Raw | 33 kcal | 1.9g | 7.5g | 0.2g |
More kit for tomato products, canned, sauce, spanish style tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.