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How Many Calories in Dandelion Greens, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.6g |
| 100g | 33 kcal | 2.0g |
A dandelion greens, cooked, boiled, drained, without salt contains 33 calories per 100g. A typical 1 cup, chopped (105g) provides about 35 calories. Dandelion Greens, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dandelion Greens, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 33 kcal | 35 kcal |
| Protein | 2.0g | 2.1g |
| Carbohydrates | 6.4g | 6.7g |
| of which Sugars | 0.5g | 0.5g |
| Fat | 0.6g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.9g | 3.0g |
| Sodium | 44.0mg | 46mg |
| Potassium | 232.0mg | 244mg |
| Calcium | 140.0mg | 147mg |
| Iron | 1.8mg | 1.9mg |
| Vitamin C | 18.0mg | 18.9mg |
| Vitamin A | 342.0µg | 359µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of calcium (11% DV)
- A good source of iron (10% DV)
- High in vitamin C (20% DV) — an excellent source
- High in vitamin A (38% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 10% DV
- Vitamin C: 20% DV
- Vitamin A: 38% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking dandelion greens, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether dandelion greens, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dandelion greens, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does dandelion greens, cooked, boiled, drained, without salt fit your diet?
Weight management
At 33 calories per 100g, dandelion greens, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in dandelion greens, cooked, boiled, drained, without salt per 100g?
Dandelion Greens, Cooked, Boiled, Drained, without Salt contains 33 calories per 100g, based on USDA reference data.
Is dandelion greens, cooked, boiled, drained, without salt high in calories?
A 1 cup, chopped of dandelion greens, cooked, boiled, drained, without salt (105g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is dandelion greens, cooked, boiled, drained, without salt good for weight loss?
At 33 calories per 100g, dandelion greens, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 35 calories.
How much protein is in dandelion greens, cooked, boiled, drained, without salt?
Dandelion Greens, Cooked, Boiled, Drained, without Salt contains 2.0g of protein per 100g.
Is dandelion greens, cooked, boiled, drained, without salt a good source of fibre?
Dandelion Greens, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dandelion greens, cooked, boiled, drained, without salt compare to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Dandelion Greens, Cooked, Boiled, Drained, without Salt has 33 calories per 100g, close to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dandelion greens, cooked, boiled, drained, without salt for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of dandelion greens, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to dandelion greens, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dandelion Greens, Cooked, Boiled, Drained, without Salt (this page) | 33 kcal | 2.0g | 6.4g | 0.6g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 33 kcal | 4.8g | 4.7g | 0.6g |
| Broccoli Raab, Cooked | 33 kcal | 3.8g | 3.1g | 0.5g |
| Collards, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.7g | 5.7g | 0.7g |
| Collards, Frozen, Chopped, Unprepared | 33 kcal | 2.7g | 6.5g | 0.4g |
| Okra, Raw | 33 kcal | 1.9g | 7.5g | 0.2g |
| Tomato Products, Canned, Sauce, Spanish Style | 33 kcal | 1.4g | 7.2g | 0.3g |
More kit for dandelion greens, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.