Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Brussels Sprouts, Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.7g |
| 100g | 36 kcal | 2.5g |
| 1 sprout | 8 kcal | 0.5g |
A brussels sprouts, cooked, boiled, drained, without salt contains 36 calories per 100g. A typical 1 sprout (21g) provides about 8 calories. Brussels Sprouts, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Brussels Sprouts, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 36 kcal | 8 kcal |
| Protein | 2.5g | 0.5g |
| Carbohydrates | 7.1g | 1.5g |
| of which Sugars | 1.7g | 0.4g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 2.6g | 0.5g |
| Sodium | 21.0mg | 4mg |
| Potassium | 317.0mg | 67mg |
| Calcium | 36.0mg | 8mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 62.0mg | 13.0mg |
| Vitamin A | 39.0µg | 8µg |
| Selenium | 1.5µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (69% DV) — an excellent source
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 69% DV
- Vitamin A: 4% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking brussels sprouts, cooked, boiled, drained, without salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether brussels sprouts, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out brussels sprouts, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does brussels sprouts, cooked, boiled, drained, without salt fit your diet?
Weight management
At 36 calories per 100g, brussels sprouts, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in brussels sprouts, cooked, boiled, drained, without salt per 100g?
Brussels Sprouts, Cooked, Boiled, Drained, without Salt contains 36 calories per 100g, based on USDA reference data.
Is brussels sprouts, cooked, boiled, drained, without salt high in calories?
A 1 sprout of brussels sprouts, cooked, boiled, drained, without salt (21g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is brussels sprouts, cooked, boiled, drained, without salt good for weight loss?
At 36 calories per 100g, brussels sprouts, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 sprout provides about 8 calories.
How much protein is in brussels sprouts, cooked, boiled, drained, without salt?
Brussels Sprouts, Cooked, Boiled, Drained, without Salt contains 2.5g of protein per 100g.
Is brussels sprouts, cooked, boiled, drained, without salt a good source of fibre?
Brussels Sprouts, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does brussels sprouts, cooked, boiled, drained, without salt compare to carrots, frozen, unprepared?
Brussels Sprouts, Cooked, Boiled, Drained, without Salt has 36 calories per 100g, close to carrots, frozen, unprepared at 36 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of brussels sprouts, cooked, boiled, drained, without salt for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of brussels sprouts, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to brussels sprouts, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts, Cooked, Boiled, Drained, without Salt (this page) | 36 kcal | 2.5g | 7.1g | 0.5g |
| Carrots, Frozen, Unprepared | 36 kcal | 0.8g | 7.9g | 0.5g |
| Collards, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 36 kcal | 3.0g | 7.1g | 0.4g |
| Parsley, Fresh | 36 kcal | 3.0g | 6.3g | 0.8g |
| Vegetables, Mixed, Canned, Solids and Liquids | 36 kcal | 1.4g | 7.1g | 0.2g |
| Drumstick Pods, Cooked, Boiled, Drained, without Salt | 36 kcal | 2.1g | 8.2g | 0.2g |
| Brussels Sprouts, Cooked, Boiled, Drained, with Salt | 36 kcal | 2.5g | 7.1g | 0.5g |
More kit for brussels sprouts, cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.