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How Many Calories in Carrots, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.2g |
| 100g | 36 kcal | 0.8g |
| 0.5 cup slices | 23 kcal | 0.5g |
A carrots, frozen, unprepared contains 36 calories per 100g. A typical 0.5 cup slices (64g) provides about 23 calories. Carrots, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carrots, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 36 kcal | 23 kcal |
| Protein | 0.8g | 0.5g |
| Carbohydrates | 7.9g | 5.1g |
| of which Sugars | 4.8g | 3.1g |
| Fat | 0.5g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 2.1g |
| Sodium | 68.0mg | 44mg |
| Potassium | 235.0mg | 150mg |
| Calcium | 36.0mg | 23mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 2.5mg | 1.6mg |
| Vitamin A | 710.0µg | 454µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in vitamin A (79% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 79% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking carrots, frozen, unprepared
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Have a cat or dog? Check whether carrots, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carrots, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carrots, frozen, unprepared fit your diet?
Weight management
At 36 calories per 100g, carrots, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in carrots, frozen, unprepared per 100g?
Carrots, Frozen, Unprepared contains 36 calories per 100g, based on USDA reference data.
Is carrots, frozen, unprepared high in calories?
A 0.5 cup slices of carrots, frozen, unprepared (64g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is carrots, frozen, unprepared good for weight loss?
At 36 calories per 100g, carrots, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup slices provides about 23 calories.
How much protein is in carrots, frozen, unprepared?
Carrots, Frozen, Unprepared contains 0.8g of protein per 100g.
Is carrots, frozen, unprepared a good source of fibre?
Yes — carrots, frozen, unprepared provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does carrots, frozen, unprepared compare to brussels sprouts, cooked, boiled, drained, without salt?
Carrots, Frozen, Unprepared has 36 calories per 100g, close to brussels sprouts, cooked, boiled, drained, without salt at 36 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carrots, frozen, unprepared for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of carrots, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carrots, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, Frozen, Unprepared (this page) | 36 kcal | 0.8g | 7.9g | 0.5g |
| Brussels Sprouts, Cooked, Boiled, Drained, without Salt | 36 kcal | 2.5g | 7.1g | 0.5g |
| Collards, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 36 kcal | 3.0g | 7.1g | 0.4g |
| Parsley, Fresh | 36 kcal | 3.0g | 6.3g | 0.8g |
| Vegetables, Mixed, Canned, Solids and Liquids | 36 kcal | 1.4g | 7.1g | 0.2g |
| Drumstick Pods, Cooked, Boiled, Drained, without Salt | 36 kcal | 2.1g | 8.2g | 0.2g |
| Brussels Sprouts, Cooked, Boiled, Drained, with Salt | 36 kcal | 2.5g | 7.1g | 0.5g |
More kit for carrots, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.