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How Many Calories in Drumstick Pods, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.6g |
| 100g | 36 kcal | 2.1g |
| 1 cup slices | 42 kcal | 2.5g |
A drumstick pods, cooked, boiled, drained, without salt contains 36 calories per 100g. A typical 1 cup slices (118g) provides about 42 calories. Drumstick Pods, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Drumstick Pods, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (118g) |
|---|---|---|
| Calories | 36 kcal | 42 kcal |
| Protein | 2.1g | 2.5g |
| Carbohydrates | 8.2g | 9.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.2g | 5.0g |
| Sodium | 43.0mg | 51mg |
| Potassium | 457.0mg | 539mg |
| Calcium | 20.0mg | 24mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 97.0mg | 114.5mg |
| Vitamin A | 4.0µg | 5µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- High in vitamin C (108% DV) — an excellent source
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 108% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking drumstick pods, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether drumstick pods, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out drumstick pods, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does drumstick pods, cooked, boiled, drained, without salt fit your diet?
Weight management
At 36 calories per 100g, drumstick pods, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in drumstick pods, cooked, boiled, drained, without salt per 100g?
Drumstick Pods, Cooked, Boiled, Drained, without Salt contains 36 calories per 100g, based on USDA reference data.
Is drumstick pods, cooked, boiled, drained, without salt high in calories?
A 1 cup slices of drumstick pods, cooked, boiled, drained, without salt (118g) has around 42 calories — roughly 2% of a 2,000-calorie daily intake.
Is drumstick pods, cooked, boiled, drained, without salt good for weight loss?
At 36 calories per 100g, drumstick pods, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 42 calories.
How much protein is in drumstick pods, cooked, boiled, drained, without salt?
Drumstick Pods, Cooked, Boiled, Drained, without Salt contains 2.1g of protein per 100g.
Is drumstick pods, cooked, boiled, drained, without salt a good source of fibre?
Yes — drumstick pods, cooked, boiled, drained, without salt provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does drumstick pods, cooked, boiled, drained, without salt compare to brussels sprouts, cooked, boiled, drained, without salt?
Drumstick Pods, Cooked, Boiled, Drained, without Salt has 36 calories per 100g, close to brussels sprouts, cooked, boiled, drained, without salt at 36 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of drumstick pods, cooked, boiled, drained, without salt for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of drumstick pods, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to drumstick pods, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick Pods, Cooked, Boiled, Drained, without Salt (this page) | 36 kcal | 2.1g | 8.2g | 0.2g |
| Brussels Sprouts, Cooked, Boiled, Drained, without Salt | 36 kcal | 2.5g | 7.1g | 0.5g |
| Carrots, Frozen, Unprepared | 36 kcal | 0.8g | 7.9g | 0.5g |
| Collards, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 36 kcal | 3.0g | 7.1g | 0.4g |
| Parsley, Fresh | 36 kcal | 3.0g | 6.3g | 0.8g |
| Vegetables, Mixed, Canned, Solids and Liquids | 36 kcal | 1.4g | 7.1g | 0.2g |
| Brussels Sprouts, Cooked, Boiled, Drained, with Salt | 36 kcal | 2.5g | 7.1g | 0.5g |
More kit for drumstick pods, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.