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How Many Calories in Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.0g |
| 100g | 42 kcal | 3.6g |
| 1 cup | 65 kcal | 5.6g |
A brussels sprouts, frozen, cooked, boiled, drained, without salt contains 42 calories per 100g. A typical 1 cup (155g) provides about 65 calories. Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 42 kcal | 65 kcal |
| Protein | 3.6g | 5.6g |
| Carbohydrates | 8.3g | 12.9g |
| of which Sugars | 2.1g | 3.3g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 4.1g | 6.4g |
| Sodium | 15.0mg | 23mg |
| Potassium | 290.0mg | 450mg |
| Calcium | 26.0mg | 40mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 45.7mg | 70.8mg |
| Vitamin A | 46.0µg | 71µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (51% DV) — an excellent source
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 51% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking brussels sprouts, frozen, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether brussels sprouts, frozen, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out brussels sprouts, frozen, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does brussels sprouts, frozen, cooked, boiled, drained, without salt fit your diet?
Weight management
At 42 calories per 100g, brussels sprouts, frozen, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in brussels sprouts, frozen, cooked, boiled, drained, without salt per 100g?
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt contains 42 calories per 100g, based on USDA reference data.
Is brussels sprouts, frozen, cooked, boiled, drained, without salt high in calories?
A 1 cup of brussels sprouts, frozen, cooked, boiled, drained, without salt (155g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is brussels sprouts, frozen, cooked, boiled, drained, without salt good for weight loss?
At 42 calories per 100g, brussels sprouts, frozen, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 65 calories.
How much protein is in brussels sprouts, frozen, cooked, boiled, drained, without salt?
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt contains 3.6g of protein per 100g.
Is brussels sprouts, frozen, cooked, boiled, drained, without salt a good source of fibre?
Yes — brussels sprouts, frozen, cooked, boiled, drained, without salt provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does brussels sprouts, frozen, cooked, boiled, drained, without salt compare to celeriac, raw?
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt has 42 calories per 100g, close to celeriac, raw at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of brussels sprouts, frozen, cooked, boiled, drained, without salt for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of brussels sprouts, frozen, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to brussels sprouts, frozen, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt (this page) | 42 kcal | 3.6g | 8.3g | 0.4g |
| Celeriac, Raw | 42 kcal | 1.5g | 9.2g | 0.3g |
| Peas, Edible-podded, Raw | 42 kcal | 2.8g | 7.5g | 0.2g |
| Peas, Edible-podded, Boiled, Drained | 42 kcal | 3.3g | 7.0g | 0.2g |
| Peas, Edible-podded, Frozen, Unprepared | 42 kcal | 2.8g | 7.2g | 0.3g |
| Sweet Potato Leaves, Raw | 42 kcal | 2.5g | 8.8g | 0.5g |
| Taro Leaves, Raw | 42 kcal | 5.0g | 6.7g | 0.7g |
More kit for brussels sprouts, frozen, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.