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How Many Calories in Sweet Potato Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.7g |
| 100g | 42 kcal | 2.5g |
| 1 cup, chopped | 15 kcal | 0.9g |
A sweet potato leaves, raw contains 42 calories per 100g. A typical 1 cup, chopped (35g) provides about 15 calories. Sweet Potato Leaves, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 42 kcal | 15 kcal |
| Protein | 2.5g | 0.9g |
| Carbohydrates | 8.8g | 3.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 5.3g | 1.9g |
| Sodium | 6.0mg | 2mg |
| Potassium | 508.0mg | 178mg |
| Calcium | 78.0mg | 27mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 11.0mg | 3.8mg |
| Vitamin A | 189.0µg | 66µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- A good source of vitamin C (12% DV)
- High in vitamin A (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 6% DV
- Iron: 6% DV
- Vitamin C: 12% DV
- Vitamin A: 21% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking sweet potato leaves, raw
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Have a cat or dog? Check whether sweet potato leaves, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato leaves, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does sweet potato leaves, raw fit your diet?
Weight management
At 42 calories per 100g, sweet potato leaves, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Fibre intake
Sweet Potato Leaves, Raw provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in sweet potato leaves, raw per 100g?
Sweet Potato Leaves, Raw contains 42 calories per 100g, based on USDA reference data.
Is sweet potato leaves, raw high in calories?
A 1 cup, chopped of sweet potato leaves, raw (35g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is sweet potato leaves, raw good for weight loss?
At 42 calories per 100g, sweet potato leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 15 calories.
How much protein is in sweet potato leaves, raw?
Sweet Potato Leaves, Raw contains 2.5g of protein per 100g.
Is sweet potato leaves, raw a good source of fibre?
Yes — sweet potato leaves, raw provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sweet potato leaves, raw compare to brussels sprouts, frozen, cooked, boiled, drained, without salt?
Sweet Potato Leaves, Raw has 42 calories per 100g, close to brussels sprouts, frozen, cooked, boiled, drained, without salt at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato leaves, raw for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of sweet potato leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Leaves, Raw (this page) | 42 kcal | 2.5g | 8.8g | 0.5g |
| Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt | 42 kcal | 3.6g | 8.3g | 0.4g |
| Celeriac, Raw | 42 kcal | 1.5g | 9.2g | 0.3g |
| Peas, Edible-podded, Raw | 42 kcal | 2.8g | 7.5g | 0.2g |
| Peas, Edible-podded, Boiled, Drained | 42 kcal | 3.3g | 7.0g | 0.2g |
| Peas, Edible-podded, Frozen, Unprepared | 42 kcal | 2.8g | 7.2g | 0.3g |
| Taro Leaves, Raw | 42 kcal | 5.0g | 6.7g | 0.7g |
More kit for sweet potato leaves, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.