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How Many Calories in Peas, Edible-podded, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.8g |
| 100g | 42 kcal | 2.8g |
| 1 cup | 60 kcal | 4.0g |
A peas, edible-podded, frozen, unprepared contains 42 calories per 100g. A typical 1 cup (144g) provides about 60 calories. Peas, Edible-podded, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Edible-podded, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 42 kcal | 60 kcal |
| Protein | 2.8g | 4.0g |
| Carbohydrates | 7.2g | 10.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.1g | 4.5g |
| Sodium | 4.0mg | 6mg |
| Potassium | 192.0mg | 276mg |
| Calcium | 50.0mg | 72mg |
| Iron | 2.0mg | 2.9mg |
| Vitamin C | 22.0mg | 31.7mg |
| Vitamin A | 7.0µg | 10µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (11% DV)
- High in vitamin C (24% DV) — an excellent source
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 24% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, edible-podded, frozen, unprepared
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Have a cat or dog? Check whether peas, edible-podded, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, edible-podded, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, edible-podded, frozen, unprepared fit your diet?
Weight management
At 42 calories per 100g, peas, edible-podded, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas, edible-podded, frozen, unprepared per 100g?
Peas, Edible-podded, Frozen, Unprepared contains 42 calories per 100g, based on USDA reference data.
Is peas, edible-podded, frozen, unprepared high in calories?
A 1 cup of peas, edible-podded, frozen, unprepared (144g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is peas, edible-podded, frozen, unprepared good for weight loss?
At 42 calories per 100g, peas, edible-podded, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 60 calories.
How much protein is in peas, edible-podded, frozen, unprepared?
Peas, Edible-podded, Frozen, Unprepared contains 2.8g of protein per 100g.
Is peas, edible-podded, frozen, unprepared a good source of fibre?
Yes — peas, edible-podded, frozen, unprepared provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, edible-podded, frozen, unprepared compare to brussels sprouts, frozen, cooked, boiled, drained, without salt?
Peas, Edible-podded, Frozen, Unprepared has 42 calories per 100g, close to brussels sprouts, frozen, cooked, boiled, drained, without salt at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, edible-podded, frozen, unprepared for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of peas, edible-podded, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, edible-podded, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Edible-podded, Frozen, Unprepared (this page) | 42 kcal | 2.8g | 7.2g | 0.3g |
| Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt | 42 kcal | 3.6g | 8.3g | 0.4g |
| Celeriac, Raw | 42 kcal | 1.5g | 9.2g | 0.3g |
| Peas, Edible-podded, Raw | 42 kcal | 2.8g | 7.5g | 0.2g |
| Peas, Edible-podded, Boiled, Drained | 42 kcal | 3.3g | 7.0g | 0.2g |
| Sweet Potato Leaves, Raw | 42 kcal | 2.5g | 8.8g | 0.5g |
| Taro Leaves, Raw | 42 kcal | 5.0g | 6.7g | 0.7g |
More kit for peas, edible-podded, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.