Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Campbell'S Chunky Soups, Savory Pot Roast Soup?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.8g |
| 100g | 49 kcal | 2.9g |
| 1 cup | 120 kcal | 7.1g |
A campbell's chunky soups, savory pot roast soup contains 49 calories per 100g. A typical 1 cup (245g) provides about 120 calories. Campbell'S Chunky Soups, Savory Pot Roast Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Chunky Soups, Savory Pot Roast Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 49 kcal | 120 kcal |
| Protein | 2.9g | 7.1g |
| Carbohydrates | 8.2g | 20.1g |
| of which Sugars | 1.6g | 3.9g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.8g | 2.0g |
| Sodium | 322.0mg | 789mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.5mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's chunky soups, savory pot roast soup
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's chunky soups, savory pot roast soup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's chunky soups, savory pot roast soup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's chunky soups, savory pot roast soup fit your diet?
Weight management
At 49 calories per 100g, campbell's chunky soups, savory pot roast soup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's chunky soups, savory pot roast soup per 100g?
Campbell'S Chunky Soups, Savory Pot Roast Soup contains 49 calories per 100g, based on USDA reference data.
Is campbell's chunky soups, savory pot roast soup high in calories?
A 1 cup of campbell's chunky soups, savory pot roast soup (245g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is campbell's chunky soups, savory pot roast soup good for weight loss?
At 49 calories per 100g, campbell's chunky soups, savory pot roast soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 120 calories.
How much protein is in campbell's chunky soups, savory pot roast soup?
Campbell'S Chunky Soups, Savory Pot Roast Soup contains 2.9g of protein per 100g.
Is campbell's chunky soups, savory pot roast soup a good source of fibre?
Campbell'S Chunky Soups, Savory Pot Roast Soup is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's chunky soups, savory pot roast soup compare to campbell's, 25% less sodium chicken noodle soup, condensed?
Campbell'S Chunky Soups, Savory Pot Roast Soup has 49 calories per 100g, close to campbell's, 25% less sodium chicken noodle soup, condensed at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's chunky soups, savory pot roast soup for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of campbell's chunky soups, savory pot roast soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's chunky soups, savory pot roast soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Chunky Soups, Savory Pot Roast Soup (this page) | 49 kcal | 2.9g | 8.2g | 0.4g |
| Campbell'S, 25% Less Sodium Chicken Noodle Soup, Condensed | 49 kcal | 2.9g | 6.3g | 1.3g |
| Campbell'S Chunky Soups, Healthy Request Vegetable Soup | 49 kcal | 1.6g | 9.8g | 0.4g |
| Campbell'S Chunky Soups, Old Fashioned Vegetable Beef Soup | 49 kcal | 3.2g | 6.2g | 1.2g |
| Campbell'S Chunky Soups, Steak 'N' Potato Soup | 49 kcal | 3.3g | 7.3g | 0.8g |
| Campbell'S Homestyle Light New England Clam Chowder | 49 kcal | 2.5g | 6.1g | 1.6g |
| Campbell'S Homestyle Italian-Style Wedding Soup | 49 kcal | 2.9g | 6.1g | 1.4g |
More kit for campbell's chunky soups, savory pot roast soup tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.