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How Many Calories in Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.6g |
| 100g | 34 kcal | 2.0g |
| 1 cup | 83 kcal | 4.9g |
A campbell's red and white - microwaveable bowls, vegetable beef soup contains 34 calories per 100g. A typical 1 cup (245g) provides about 83 calories. Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 2.0g | 4.9g |
| Carbohydrates | 6.1g | 14.9g |
| of which Sugars | 0.8g | 2.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 1.2g | 2.9g |
| Sodium | 359.0mg | 880mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 1% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white - microwaveable bowls, vegetable beef soup
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's red and white - microwaveable bowls, vegetable beef soup fit your diet?
Weight management
At 34 calories per 100g, campbell's red and white - microwaveable bowls, vegetable beef soup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's red and white - microwaveable bowls, vegetable beef soup per 100g?
Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup contains 34 calories per 100g, based on USDA reference data.
Is campbell's red and white - microwaveable bowls, vegetable beef soup high in calories?
A 1 cup of campbell's red and white - microwaveable bowls, vegetable beef soup (245g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is campbell's red and white - microwaveable bowls, vegetable beef soup good for weight loss?
At 34 calories per 100g, campbell's red and white - microwaveable bowls, vegetable beef soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in campbell's red and white - microwaveable bowls, vegetable beef soup?
Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup contains 2.0g of protein per 100g.
Is campbell's red and white - microwaveable bowls, vegetable beef soup a good source of fibre?
Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white - microwaveable bowls, vegetable beef soup compare to gravy, campbell's, mushroom?
Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup has 34 calories per 100g, close to gravy, campbell's, mushroom at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white - microwaveable bowls, vegetable beef soup for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of campbell's red and white - microwaveable bowls, vegetable beef soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white - microwaveable bowls, vegetable beef soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup (this page) | 34 kcal | 2.0g | 6.1g | 0.2g |
| Gravy, Campbell'S, Mushroom | 34 kcal | 0.0g | 5.1g | 1.7g |
| Gravy, Franco-American, Beef, Slow Roast, Fat Free | 34 kcal | 1.7g | 5.1g | 0.0g |
| Gravy, Franco-American, Chicken, Slow Roast, Fat Free | 34 kcal | 1.7g | 6.8g | 0.0g |
| Gravy, Franco-American, Chicken, Slow Roast | 34 kcal | 1.7g | 5.1g | 0.8g |
| Soup, Beef Noodle, Canned, Prepared with Equal Volume Water | 34 kcal | 1.9g | 3.6g | 1.2g |
| Soup, Minestrone, Canned, Prepared with Equal Volume Water | 34 kcal | 1.8g | 4.7g | 1.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.