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How Many Calories in Carrots, Frozen, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.2g |
| 100g | 37 kcal | 0.6g |
| 1 cup, sliced | 54 kcal | 0.9g |
A carrots, frozen, cooked, boiled, drained, without salt contains 37 calories per 100g. A typical 1 cup, sliced (146g) provides about 54 calories. Carrots, Frozen, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carrots, Frozen, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (146g) |
|---|---|---|
| Calories | 37 kcal | 54 kcal |
| Protein | 0.6g | 0.9g |
| Carbohydrates | 7.7g | 11.2g |
| of which Sugars | 4.1g | 6.0g |
| Fat | 0.7g | 1.0g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.3g | 4.8g |
| Sodium | 59.0mg | 86mg |
| Potassium | 192.0mg | 280mg |
| Calcium | 35.0mg | 51mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 2.3mg | 3.4mg |
| Vitamin A | 846.0µg | 1235µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in vitamin A (94% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 94% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking carrots, frozen, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether carrots, frozen, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carrots, frozen, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carrots, frozen, cooked, boiled, drained, without salt fit your diet?
Weight management
At 37 calories per 100g, carrots, frozen, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in carrots, frozen, cooked, boiled, drained, without salt per 100g?
Carrots, Frozen, Cooked, Boiled, Drained, without Salt contains 37 calories per 100g, based on USDA reference data.
Is carrots, frozen, cooked, boiled, drained, without salt high in calories?
A 1 cup, sliced of carrots, frozen, cooked, boiled, drained, without salt (146g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is carrots, frozen, cooked, boiled, drained, without salt good for weight loss?
At 37 calories per 100g, carrots, frozen, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 54 calories.
How much protein is in carrots, frozen, cooked, boiled, drained, without salt?
Carrots, Frozen, Cooked, Boiled, Drained, without Salt contains 0.6g of protein per 100g.
Is carrots, frozen, cooked, boiled, drained, without salt a good source of fibre?
Yes — carrots, frozen, cooked, boiled, drained, without salt provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does carrots, frozen, cooked, boiled, drained, without salt compare to jute, potherb, cooked, boiled, drained, without salt?
Carrots, Frozen, Cooked, Boiled, Drained, without Salt has 37 calories per 100g, close to jute, potherb, cooked, boiled, drained, without salt at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carrots, frozen, cooked, boiled, drained, without salt for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of carrots, frozen, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carrots, frozen, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, Frozen, Cooked, Boiled, Drained, without Salt (this page) | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, without Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
| Rutabagas, Raw | 37 kcal | 1.1g | 8.6g | 0.2g |
| Drumstick Pods, Raw | 37 kcal | 2.1g | 8.5g | 0.2g |
| Squash, Winter, All Varieties, Cooked, Baked, without Salt | 37 kcal | 0.9g | 8.8g | 0.3g |
| Carrots, Frozen, Cooked, Boiled, Drained, with Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, with Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
More kit for carrots, frozen, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.