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How Many Calories in Drumstick Pods, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.6g |
| 100g | 37 kcal | 2.1g |
A drumstick pods, raw contains 37 calories per 100g. A typical 1 cup slices (100g) provides about 37 calories. Drumstick Pods, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Drumstick Pods, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 2.1g | 2.1g |
| Carbohydrates | 8.5g | 8.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.2g | 3.2g |
| Sodium | 42.0mg | 42mg |
| Potassium | 461.0mg | 461mg |
| Calcium | 30.0mg | 30mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 141.0mg | 141.0mg |
| Vitamin A | 4.0µg | 4µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- High in vitamin C (157% DV) — an excellent source
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 157% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking drumstick pods, raw
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Have a cat or dog? Check whether drumstick pods, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out drumstick pods, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does drumstick pods, raw fit your diet?
Weight management
At 37 calories per 100g, drumstick pods, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in drumstick pods, raw per 100g?
Drumstick Pods, Raw contains 37 calories per 100g, based on USDA reference data.
Is drumstick pods, raw high in calories?
A 1 cup slices of drumstick pods, raw (100g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is drumstick pods, raw good for weight loss?
At 37 calories per 100g, drumstick pods, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 37 calories.
How much protein is in drumstick pods, raw?
Drumstick Pods, Raw contains 2.1g of protein per 100g.
Is drumstick pods, raw a good source of fibre?
Yes — drumstick pods, raw provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does drumstick pods, raw compare to carrots, frozen, cooked, boiled, drained, without salt?
Drumstick Pods, Raw has 37 calories per 100g, close to carrots, frozen, cooked, boiled, drained, without salt at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of drumstick pods, raw for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of drumstick pods, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to drumstick pods, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick Pods, Raw (this page) | 37 kcal | 2.1g | 8.5g | 0.2g |
| Carrots, Frozen, Cooked, Boiled, Drained, without Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, without Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
| Rutabagas, Raw | 37 kcal | 1.1g | 8.6g | 0.2g |
| Squash, Winter, All Varieties, Cooked, Baked, without Salt | 37 kcal | 0.9g | 8.8g | 0.3g |
| Carrots, Frozen, Cooked, Boiled, Drained, with Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, with Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
More kit for drumstick pods, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.