Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Rutabagas, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.3g |
| 100g | 37 kcal | 1.1g |
| 1 medium | 143 kcal | 4.2g |
A rutabagas, raw contains 37 calories per 100g. A typical 1 medium (386g) provides about 143 calories. Rutabagas, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rutabagas, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (386g) |
|---|---|---|
| Calories | 37 kcal | 143 kcal |
| Protein | 1.1g | 4.2g |
| Carbohydrates | 8.6g | 33.2g |
| of which Sugars | 4.5g | 17.4g |
| Fat | 0.2g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 8.9g |
| Sodium | 12.0mg | 46mg |
| Potassium | 305.0mg | 1177mg |
| Calcium | 43.0mg | 166mg |
| Iron | 0.4mg | 1.5mg |
| Vitamin C | 25.0mg | 96.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (28% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 28% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking rutabagas, raw
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether rutabagas, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rutabagas, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does rutabagas, raw fit your diet?
Weight management
At 37 calories per 100g, rutabagas, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in rutabagas, raw per 100g?
Rutabagas, Raw contains 37 calories per 100g, based on USDA reference data.
Is rutabagas, raw high in calories?
A 1 medium of rutabagas, raw (386g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is rutabagas, raw good for weight loss?
At 37 calories per 100g, rutabagas, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 143 calories.
How much protein is in rutabagas, raw?
Rutabagas, Raw contains 1.1g of protein per 100g.
Is rutabagas, raw a good source of fibre?
Rutabagas, Raw is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rutabagas, raw compare to carrots, frozen, cooked, boiled, drained, without salt?
Rutabagas, Raw has 37 calories per 100g, close to carrots, frozen, cooked, boiled, drained, without salt at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rutabagas, raw for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of rutabagas, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to rutabagas, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabagas, Raw (this page) | 37 kcal | 1.1g | 8.6g | 0.2g |
| Carrots, Frozen, Cooked, Boiled, Drained, without Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, without Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
| Drumstick Pods, Raw | 37 kcal | 2.1g | 8.5g | 0.2g |
| Squash, Winter, All Varieties, Cooked, Baked, without Salt | 37 kcal | 0.9g | 8.8g | 0.3g |
| Carrots, Frozen, Cooked, Boiled, Drained, with Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, with Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
More kit for rutabagas, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.