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How Many Calories in Cereals, Cream Of Rice, Cooked with Water, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.3g |
| 100g | 52 kcal | 0.9g |
| 1 cup | 127 kcal | 2.2g |
A cereals, cream of rice, cooked with water, with salt contains 52 calories per 100g. A typical 1 cup (244g) provides about 127 calories. Cereals, Cream Of Rice, Cooked with Water, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Rice, Cooked with Water, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 52 kcal | 127 kcal |
| Protein | 0.9g | 2.2g |
| Carbohydrates | 11.5g | 28.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.2g |
| Sodium | 173.0mg | 422mg |
| Potassium | 20.0mg | 49mg |
| Calcium | 1.0mg | 2mg |
| Iron | 4.0mg | 9.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.0µg | 7µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in iron (22% DV) — an excellent source
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, cream of rice, cooked with water, with salt
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, cream of rice, cooked with water, with salt fit your diet?
Weight management
At 52 calories per 100g, cereals, cream of rice, cooked with water, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, cream of rice, cooked with water, with salt per 100g?
Cereals, Cream Of Rice, Cooked with Water, with Salt contains 52 calories per 100g, based on USDA reference data.
Is cereals, cream of rice, cooked with water, with salt high in calories?
A 1 cup of cereals, cream of rice, cooked with water, with salt (244g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, cream of rice, cooked with water, with salt good for weight loss?
At 52 calories per 100g, cereals, cream of rice, cooked with water, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 127 calories.
How much protein is in cereals, cream of rice, cooked with water, with salt?
Cereals, Cream Of Rice, Cooked with Water, with Salt contains 0.9g of protein per 100g.
Is cereals, cream of rice, cooked with water, with salt a good source of fibre?
Cereals, Cream Of Rice, Cooked with Water, with Salt is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, cream of rice, cooked with water, with salt compare to soup, cream of mushroom, canned, condensed, reduced sodium?
Cereals, Cream Of Rice, Cooked with Water, with Salt has 52 calories per 100g, close to soup, cream of mushroom, canned, condensed, reduced sodium at 52 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of rice, cooked with water, with salt for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of cereals, cream of rice, cooked with water, with salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of rice, cooked with water, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Rice, Cooked with Water, with Salt (this page) | 52 kcal | 0.9g | 11.5g | 0.1g |
| Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium | 52 kcal | 1.2g | 8.1g | 1.7g |
| Campbell'S Chunky Soups, Manhattan Clam Chowder | 52 kcal | 2.0g | 7.8g | 1.4g |
| Campbell'S Low Sodium Soups, Chicken with Noodles Soup | 52 kcal | 3.9g | 5.6g | 1.5g |
| Campbell'S Soup On the Go, Creamy Broccoli Soup | 52 kcal | 0.7g | 4.3g | 3.6g |
| Campbell'S Soup On the Go, New England Clam Chowder | 52 kcal | 0.7g | 4.3g | 3.6g |
| Cereals, Cream Of Rice, Cooked with Water, without Salt | 52 kcal | 0.9g | 11.4g | 0.1g |
More kit for cereals, cream of rice, cooked with water, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.