Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.3g |
| 100g | 52 kcal | 1.2g |
| 1 cup | 131 kcal | 3.0g |
A soup, cream of mushroom, canned, condensed, reduced sodium contains 52 calories per 100g. A typical 1 cup (251g) provides about 131 calories. Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 52 kcal | 131 kcal |
| Protein | 1.2g | 3.0g |
| Carbohydrates | 8.1g | 20.3g |
| of which Sugars | 2.1g | 5.3g |
| Fat | 1.7g | 4.3g |
| of which Saturates | 0.5g | 1.3g |
| Fibre | 0.6g | 1.5g |
| Sodium | 383.0mg | 961mg |
| Potassium | 374.0mg | 939mg |
| Calcium | 13.0mg | 33mg |
| Iron | 0.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 1.8µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking soup, cream of mushroom, canned, condensed, reduced sodium
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of mushroom, canned, condensed, reduced sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of mushroom, canned, condensed, reduced sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, cream of mushroom, canned, condensed, reduced sodium fit your diet?
Weight management
At 52 calories per 100g, soup, cream of mushroom, canned, condensed, reduced sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, cream of mushroom, canned, condensed, reduced sodium per 100g?
Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium contains 52 calories per 100g, based on USDA reference data.
Is soup, cream of mushroom, canned, condensed, reduced sodium high in calories?
A 1 cup of soup, cream of mushroom, canned, condensed, reduced sodium (251g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is soup, cream of mushroom, canned, condensed, reduced sodium good for weight loss?
At 52 calories per 100g, soup, cream of mushroom, canned, condensed, reduced sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 131 calories.
How much protein is in soup, cream of mushroom, canned, condensed, reduced sodium?
Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium contains 1.2g of protein per 100g.
Is soup, cream of mushroom, canned, condensed, reduced sodium a good source of fibre?
Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of mushroom, canned, condensed, reduced sodium compare to campbell's chunky soups, manhattan clam chowder?
Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium has 52 calories per 100g, close to campbell's chunky soups, manhattan clam chowder at 52 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of mushroom, canned, condensed, reduced sodium for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of soup, cream of mushroom, canned, condensed, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of mushroom, canned, condensed, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium (this page) | 52 kcal | 1.2g | 8.1g | 1.7g |
| Campbell'S Chunky Soups, Manhattan Clam Chowder | 52 kcal | 2.0g | 7.8g | 1.4g |
| Campbell'S Low Sodium Soups, Chicken with Noodles Soup | 52 kcal | 3.9g | 5.6g | 1.5g |
| Campbell'S Soup On the Go, Creamy Broccoli Soup | 52 kcal | 0.7g | 4.3g | 3.6g |
| Campbell'S Soup On the Go, New England Clam Chowder | 52 kcal | 0.7g | 4.3g | 3.6g |
| Cereals, Cream Of Rice, Cooked with Water, without Salt | 52 kcal | 0.9g | 11.4g | 0.1g |
| Cereals, Cream Of Rice, Cooked with Water, with Salt | 52 kcal | 0.9g | 11.5g | 0.1g |
More kit for soup, cream of mushroom, canned, condensed, reduced sodium tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.