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How Many Calories in Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.5g |
| 100g | 52 kcal | 1.9g |
| 1 cup | 120 kcal | 4.4g |
A cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved contains 52 calories per 100g. A typical 1 cup (231g) provides about 120 calories. Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved Nutrition Facts
| Nutrient | Per 100g | Per serving (231g) |
|---|---|---|
| Calories | 52 kcal | 120 kcal |
| Protein | 1.9g | 4.4g |
| Carbohydrates | 10.1g | 23.3g |
| of which Sugars | 0.3g | 0.7g |
| Fat | 0.4g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.7g | 1.6g |
| Sodium | 45.0mg | 104mg |
| Potassium | 26.0mg | 60mg |
| Calcium | 131.0mg | 303mg |
| Iron | 5.0mg | 11.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- High in iron (28% DV) — an excellent source
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 1% DV
- Calcium: 10% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved fit your diet?
Weight management
At 52 calories per 100g, cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved per 100g?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved contains 52 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved high in calories?
A 1 cup of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved (231g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved good for weight loss?
At 52 calories per 100g, cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 120 calories.
How much protein is in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved contains 1.9g of protein per 100g.
Is cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved a good source of fibre?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved compare to soup, cream of mushroom, canned, condensed, reduced sodium?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved has 52 calories per 100g, close to soup, cream of mushroom, canned, condensed, reduced sodium at 52 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved (this page) | 52 kcal | 1.9g | 10.1g | 0.4g |
| Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium | 52 kcal | 1.2g | 8.1g | 1.7g |
| Campbell'S Chunky Soups, Manhattan Clam Chowder | 52 kcal | 2.0g | 7.8g | 1.4g |
| Campbell'S Low Sodium Soups, Chicken with Noodles Soup | 52 kcal | 3.9g | 5.6g | 1.5g |
| Campbell'S Soup On the Go, Creamy Broccoli Soup | 52 kcal | 0.7g | 4.3g | 3.6g |
| Campbell'S Soup On the Go, New England Clam Chowder | 52 kcal | 0.7g | 4.3g | 3.6g |
| Cereals, Cream Of Rice, Cooked with Water, without Salt | 52 kcal | 0.9g | 11.4g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.