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Get Your DNA Nutrition Report →How Many Calories in a Chick-Fil-A Chick-n-Strips?
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A Chick-Fil-A Chick-n-Strips contains 114 calories per 1 strip (50g), with 10.7g protein, 5.2g carbs and 5.6g fat. Track it precisely with a digital kitchen scale.
Chick-Fil-A Chick-n-Strips Nutrition Facts
| Nutrient | Per serving (50g) | Per 100g |
|---|---|---|
| Calories | 114 kcal | 228 kcal |
| Protein | 10.7g | 21.4g |
| Carbohydrates | 5.2g | 10.4g |
| of which Sugars | 0.6g | 1.2g |
| Fat | 5.6g | 11.2g |
| of which Saturates | 1.1g | 2.1g |
| Fibre | 0.5g | 0.9g |
| Sodium | 288mg | 577.0mg |
| Potassium | 248mg | 497.0mg |
| Calcium | 12mg | 25.0mg |
| Iron | 0.5mg | 1.0mg |
| Vitamin C | 0.5mg | 1.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 10µg | 20.6µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of potassium (11% DV)
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 43% DV
- Carbohydrates: 4% DV
- Fibre: 3% DV
- Fat: 14% DV
- Saturated fat: 11% DV
- Sodium: 25% DV
- Potassium: 11% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does chick-fil-a chick-n-strips fit your diet?
High-protein diets
At 21.4g of protein per 100g, chick-fil-a chick-n-strips clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a Chick-Fil-A Chick-n-Strips?
A Chick-Fil-A Chick-n-Strips contains 114 calories per 1 strip.
Is a Chick-Fil-A Chick-n-Strips unhealthy?
A Chick-Fil-A Chick-n-Strips has 114 calories and 5.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to chick-fil-a chick-n-strips by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick-Fil-A Chick-n-Strips (this page) | 228 kcal | 21.4g | 10.4g | 11.2g |
| McDonald's Hotcakes (plain) | 228 kcal | 6.0g | 38.3g | 5.8g |
| McDonald's Egg McMuffin | 228 kcal | 13.6g | 21.7g | 9.7g |
| McDonald's Premium Crispy Chicken Classic Sandwich | 228 kcal | 12.1g | 25.5g | 8.7g |
| Taco Bell Original Taco with Beef, Cheese and Lettuce | 229 kcal | 8.9g | 19.9g | 12.7g |
| Taco Bell Soft Taco with Steak | 225 kcal | 11.8g | 17.2g | 12.1g |
| KFC Fried Chicken, Original Recipe, Breast, Meat and Skin with Breading | 231 kcal | 21.9g | 6.3g | 13.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).