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Get Your DNA Nutrition Report →How Many Calories in a Taco Bell Original Taco with Beef, Cheese and Lettuce?
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A Taco Bell Original Taco with Beef, Cheese and Lettuce contains 158 calories per 1 each taco (69g), with 6.1g protein, 13.7g carbs and 8.8g fat. Track it precisely with a digital kitchen scale.
Taco Bell Original Taco with Beef, Cheese and Lettuce Nutrition Facts
| Nutrient | Per serving (69g) | Per 100g |
|---|---|---|
| Calories | 158 kcal | 229 kcal |
| Protein | 6.1g | 8.9g |
| Carbohydrates | 13.7g | 19.9g |
| of which Sugars | 0.6g | 0.9g |
| Fat | 8.8g | 12.7g |
| of which Saturates | 3.0g | 4.4g |
| Fibre | 2.7g | 3.9g |
| Sodium | 274mg | 397.0mg |
| Potassium | 144mg | 209.0mg |
| Calcium | 61mg | 89.0mg |
| Iron | 0.8mg | 1.2mg |
| Vitamin C | 0.3mg | 0.4mg |
| Vitamin A | 3µg | 4.0µg |
| Selenium | 6µg | 9.2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fibre (14% DV)
- A good source of fat (16% DV)
- A good source of selenium (17% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 18% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 16% DV
- Saturated fat: 22% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Taco Bell Original Taco with Beef, Cheese and Lettuce?
A Taco Bell Original Taco with Beef, Cheese and Lettuce contains 158 calories per 1 each taco.
Is a Taco Bell Original Taco with Beef, Cheese and Lettuce unhealthy?
A Taco Bell Original Taco with Beef, Cheese and Lettuce has 158 calories and 8.8g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to taco bell original taco with beef, cheese and lettuce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bell Original Taco with Beef, Cheese and Lettuce (this page) | 229 kcal | 8.9g | 19.9g | 12.7g |
| Chick-Fil-A Chick-n-Strips | 228 kcal | 21.4g | 10.4g | 11.2g |
| McDonald's Hotcakes (plain) | 228 kcal | 6.0g | 38.3g | 5.8g |
| McDonald's Egg McMuffin | 228 kcal | 13.6g | 21.7g | 9.7g |
| McDonald's Premium Crispy Chicken Classic Sandwich | 228 kcal | 12.1g | 25.5g | 8.7g |
| KFC Fried Chicken, Original Recipe, Breast, Meat and Skin with Breading | 231 kcal | 21.9g | 6.3g | 13.1g |
| Burger King Whopper, No Cheese | 233 kcal | 10.7g | 18.6g | 12.8g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).