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How Many Calories in a Taco Bell Soft Taco with Steak?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

286

calories per 1 item

225 calories per 100g

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15.0gProtein

21.8gCarbs

15.4gFat

2.0gFibre

Calculate for your serving size

grams

286kcal

15.0gprotein

21.8gcarbs

15.4gfat

2.0gfibre

A Taco Bell Soft Taco with Steak contains 286 calories per 1 item (127g), with 15.0g protein, 21.8g carbs and 15.4g fat. Track it precisely with a digital kitchen scale.

Taco Bell Soft Taco with Steak Nutrition Facts

Nutrient	Per serving (127g)	Per 100g
Calories	286 kcal	225 kcal
Protein	15.0g	11.8g
Carbohydrates	21.8g	17.2g
of which Sugars	0.0g	0.0g
Fat	15.4g	12.1g
of which Saturates	4.3g	3.4g
Fibre	2.0g	1.6g
Sodium	700mg	551.0mg
Potassium	232mg	183.0mg
Calcium	149mg	117.0mg
Iron	2.8mg	2.2mg
Vitamin C	0.0mg	0.0mg
Vitamin A	1µg	1.0µg
Selenium	17µg	13.1µg
Riboflavin (B2)	0.3mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (24% DV) — an excellent source
A good source of fat (16% DV)
A good source of iron (12% DV)
High in selenium (24% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 11% DV
Protein: 24% DV
Carbohydrates: 6% DV
Fibre: 6% DV
Fat: 16% DV
Saturated fat: 17% DV
Sodium: 24% DV
Potassium: 4% DV
Calcium: 9% DV
Iron: 12% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 24% DV
Riboflavin (B2): 15% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions