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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Ranch Snack Wrap, Grilled?
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A McDonald's Ranch Snack Wrap, Grilled contains 273 calories per 1 wrap (123g), with 17.0g protein, 22.6g carbs and 12.7g fat. Track it precisely with a digital kitchen scale.
McDonald's Ranch Snack Wrap, Grilled Nutrition Facts
| Nutrient | Per serving (123g) | Per 100g |
|---|---|---|
| Calories | 273 kcal | 222 kcal |
| Protein | 17.0g | 13.8g |
| Carbohydrates | 22.6g | 18.4g |
| of which Sugars | 1.8g | 1.5g |
| Fat | 12.7g | 10.3g |
| of which Saturates | 4.2g | 3.4g |
| Fibre | 1.1g | 0.9g |
| Sodium | 710mg | 577.0mg |
| Potassium | 236mg | 192.0mg |
| Calcium | 114mg | 93.0mg |
| Iron | 1.7mg | 1.4mg |
| Vitamin C | 0.5mg | 0.4mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 28µg | 23.0µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fat (13% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 28% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 13% DV
- Saturated fat: 17% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Ranch Snack Wrap, Grilled?
A McDonald's Ranch Snack Wrap, Grilled contains 273 calories per 1 wrap.
Is a McDonald's Ranch Snack Wrap, Grilled unhealthy?
A McDonald's Ranch Snack Wrap, Grilled has 273 calories and 12.7g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's ranch snack wrap, grilled by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Ranch Snack Wrap, Grilled (this page) | 222 kcal | 13.8g | 18.4g | 10.3g |
| Subway Tuna Sub On White Bread with Lettuce and Tomato | 221 kcal | 12.3g | 15.9g | 12.0g |
| Wendy's Classic Single Hamburger, with Cheese | 221 kcal | 14.9g | 14.2g | 11.6g |
| Taco Bell Nachos Supreme | 223 kcal | 6.2g | 21.4g | 12.5g |
| McDonald's Premium Grilled Chicken Club Sandwich | 221 kcal | 17.2g | 19.9g | 8.1g |
| Subway Meatball Marinara Sub On White Bread (no Toppings) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco Bell Soft Taco with Steak | 225 kcal | 11.8g | 17.2g | 12.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).