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Get Your DNA Nutrition Report →How Many Calories in a Subway Tuna Sub On White Bread with Lettuce and Tomato?
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A Subway Tuna Sub On White Bread with Lettuce and Tomato contains 524 calories per 6 inch sub (237g), with 29.2g protein, 37.7g carbs and 28.4g fat. Track it precisely with a digital kitchen scale.
Subway Tuna Sub On White Bread with Lettuce and Tomato Nutrition Facts
| Nutrient | Per serving (237g) | Per 100g |
|---|---|---|
| Calories | 524 kcal | 221 kcal |
| Protein | 29.2g | 12.3g |
| Carbohydrates | 37.7g | 15.9g |
| of which Sugars | 4.5g | 1.9g |
| Fat | 28.4g | 12.0g |
| of which Saturates | 5.2g | 2.2g |
| Fibre | 1.7g | 0.7g |
| Sodium | 780mg | 329.0mg |
| Potassium | 419mg | 177.0mg |
| Calcium | 322mg | 136.0mg |
| Iron | 3.8mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26µg | 11.0µg |
| Selenium | 93µg | 39.2µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of calcium (10% DV)
- High in selenium (71% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 25% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 15% DV
- Saturated fat: 11% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 71% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Tuna Sub On White Bread with Lettuce and Tomato?
A Subway Tuna Sub On White Bread with Lettuce and Tomato contains 524 calories per 6 inch sub.
Is a Subway Tuna Sub On White Bread with Lettuce and Tomato unhealthy?
A Subway Tuna Sub On White Bread with Lettuce and Tomato has 524 calories and 28.4g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway tuna sub on white bread with lettuce and tomato by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Tuna Sub On White Bread with Lettuce and Tomato (this page) | 221 kcal | 12.3g | 15.9g | 12.0g |
| Wendy's Classic Single Hamburger, with Cheese | 221 kcal | 14.9g | 14.2g | 11.6g |
| McDonald's Premium Grilled Chicken Club Sandwich | 221 kcal | 17.2g | 19.9g | 8.1g |
| McDonald's Ranch Snack Wrap, Grilled | 222 kcal | 13.8g | 18.4g | 10.3g |
| Subway Meatball Marinara Sub On White Bread (no Toppings) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco Bell Nachos Supreme | 223 kcal | 6.2g | 21.4g | 12.5g |
| Taco Bell Soft Taco with Steak | 225 kcal | 11.8g | 17.2g | 12.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).