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Get Your DNA Nutrition Report →How Many Calories in a Wendy's Classic Single Hamburger, with Cheese?
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A Wendy's Classic Single Hamburger, with Cheese contains 522 calories per 1 item (236g), with 35.2g protein, 33.5g carbs and 27.4g fat. Track it precisely with a digital kitchen scale.
Wendy's Classic Single Hamburger, with Cheese Nutrition Facts
| Nutrient | Per serving (236g) | Per 100g |
|---|---|---|
| Calories | 522 kcal | 221 kcal |
| Protein | 35.2g | 14.9g |
| Carbohydrates | 33.5g | 14.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 27.4g | 11.6g |
| of which Saturates | 12.3g | 5.2g |
| Fibre | 3.3g | 1.4g |
| Sodium | 1123mg | 476.0mg |
| Potassium | 441mg | 187.0mg |
| Calcium | 177mg | 75.0mg |
| Iron | 5.4mg | 2.3mg |
| Vitamin C | 1.2mg | 0.5mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 45µg | 19.1µg |
| Riboflavin (B2) | 0.7mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of iron (13% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 30% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 15% DV
- Saturated fat: 26% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Wendy's Classic Single Hamburger, with Cheese?
A Wendy's Classic Single Hamburger, with Cheese contains 522 calories per 1 item.
Is a Wendy's Classic Single Hamburger, with Cheese unhealthy?
A Wendy's Classic Single Hamburger, with Cheese has 522 calories and 27.4g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's classic single hamburger, with cheese by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Classic Single Hamburger, with Cheese (this page) | 221 kcal | 14.9g | 14.2g | 11.6g |
| Subway Tuna Sub On White Bread with Lettuce and Tomato | 221 kcal | 12.3g | 15.9g | 12.0g |
| McDonald's Premium Grilled Chicken Club Sandwich | 221 kcal | 17.2g | 19.9g | 8.1g |
| McDonald's Ranch Snack Wrap, Grilled | 222 kcal | 13.8g | 18.4g | 10.3g |
| Subway Meatball Marinara Sub On White Bread (no Toppings) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco Bell Nachos Supreme | 223 kcal | 6.2g | 21.4g | 12.5g |
| Taco Bell Soft Taco with Steak | 225 kcal | 11.8g | 17.2g | 12.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).