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Get Your DNA Nutrition Report →How Many Calories in a Subway Meatball Marinara Sub On White Bread (no Toppings)?
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A Subway Meatball Marinara Sub On White Bread (no Toppings) contains 458 calories per 6 inch sub (209g), with 20.5g protein, 54.3g carbs and 17.6g fat. Track it precisely with a digital kitchen scale.
Subway Meatball Marinara Sub On White Bread (no Toppings) Nutrition Facts
| Nutrient | Per serving (209g) | Per 100g |
|---|---|---|
| Calories | 458 kcal | 219 kcal |
| Protein | 20.5g | 9.8g |
| Carbohydrates | 54.3g | 26.0g |
| of which Sugars | 10.4g | 5.0g |
| Fat | 17.6g | 8.4g |
| of which Saturates | 6.5g | 3.1g |
| Fibre | 4.4g | 2.1g |
| Sodium | 913mg | 437.0mg |
| Potassium | 575mg | 275.0mg |
| Calcium | 368mg | 176.0mg |
| Iron | 4.8mg | 2.3mg |
| Vitamin C | 0.8mg | 0.4mg |
| Vitamin A | 31µg | 15.0µg |
| Selenium | 29µg | 13.8µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of calcium (14% DV)
- A good source of iron (13% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 20% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 14% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 25% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Subway Meatball Marinara Sub On White Bread (no Toppings)?
A Subway Meatball Marinara Sub On White Bread (no Toppings) contains 458 calories per 6 inch sub.
Is a Subway Meatball Marinara Sub On White Bread (no Toppings) unhealthy?
A Subway Meatball Marinara Sub On White Bread (no Toppings) has 458 calories and 17.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to subway meatball marinara sub on white bread (no toppings) by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway Meatball Marinara Sub On White Bread (no Toppings) (this page) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Subway Tuna Sub On White Bread with Lettuce and Tomato | 221 kcal | 12.3g | 15.9g | 12.0g |
| Wendy's Classic Single Hamburger, with Cheese | 221 kcal | 14.9g | 14.2g | 11.6g |
| McDonald's Premium Grilled Chicken Club Sandwich | 221 kcal | 17.2g | 19.9g | 8.1g |
| KFC Fried Chicken, Original Recipe, Wing, Meat Only | 216 kcal | 28.6g | 1.8g | 10.5g |
| McDonald's Ranch Snack Wrap, Grilled | 222 kcal | 13.8g | 18.4g | 10.3g |
| Taco Bell Nachos Supreme | 223 kcal | 6.2g | 21.4g | 12.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).