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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Premium Grilled Chicken Club Sandwich?
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A McDonald's Premium Grilled Chicken Club Sandwich contains 493 calories per 1 item 7.9 oz (223g), with 38.4g protein, 44.4g carbs and 18.1g fat. Track it precisely with a digital kitchen scale.
McDonald's Premium Grilled Chicken Club Sandwich Nutrition Facts
| Nutrient | Per serving (223g) | Per 100g |
|---|---|---|
| Calories | 493 kcal | 221 kcal |
| Protein | 38.4g | 17.2g |
| Carbohydrates | 44.4g | 19.9g |
| of which Sugars | 6.5g | 2.9g |
| Fat | 18.1g | 8.1g |
| of which Saturates | 6.5g | 2.9g |
| Fibre | 2.7g | 1.2g |
| Sodium | 1030mg | 462.0mg |
| Potassium | 0mg | 0.0mg |
| Calcium | 212mg | 95.0mg |
| Iron | 3.1mg | 1.4mg |
| Vitamin C | 9.8mg | 4.4mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 34% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 10% DV
- Saturated fat: 14% DV
- Sodium: 20% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's premium grilled chicken club sandwich fit your diet?
High-protein diets
At 17.2g of protein per 100g, mcdonald's premium grilled chicken club sandwich clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a McDonald's Premium Grilled Chicken Club Sandwich?
A McDonald's Premium Grilled Chicken Club Sandwich contains 493 calories per 1 item 7.9 oz.
Is a McDonald's Premium Grilled Chicken Club Sandwich unhealthy?
A McDonald's Premium Grilled Chicken Club Sandwich has 493 calories and 18.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's premium grilled chicken club sandwich by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Premium Grilled Chicken Club Sandwich (this page) | 221 kcal | 17.2g | 19.9g | 8.1g |
| Subway Tuna Sub On White Bread with Lettuce and Tomato | 221 kcal | 12.3g | 15.9g | 12.0g |
| Wendy's Classic Single Hamburger, with Cheese | 221 kcal | 14.9g | 14.2g | 11.6g |
| McDonald's Ranch Snack Wrap, Grilled | 222 kcal | 13.8g | 18.4g | 10.3g |
| Subway Meatball Marinara Sub On White Bread (no Toppings) | 219 kcal | 9.8g | 26.0g | 8.4g |
| Taco Bell Nachos Supreme | 223 kcal | 6.2g | 21.4g | 12.5g |
| Taco Bell Soft Taco with Steak | 225 kcal | 11.8g | 17.2g | 12.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).