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Get Your DNA Nutrition Report →How Many Calories in a Chick-Fil-A Chicken Sandwich?
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A Chick-Fil-A Chicken Sandwich contains 466 calories per 1 sandwich (187g), with 30.5g protein, 39.1g carbs and 20.9g fat. Track it precisely with a digital kitchen scale.
Chick-Fil-A Chicken Sandwich Nutrition Facts
| Nutrient | Per serving (187g) | Per 100g |
|---|---|---|
| Calories | 466 kcal | 249 kcal |
| Protein | 30.5g | 16.3g |
| Carbohydrates | 39.1g | 20.9g |
| of which Sugars | 6.7g | 3.6g |
| Fat | 20.9g | 11.2g |
| of which Saturates | 3.9g | 2.1g |
| Fibre | 2.6g | 1.4g |
| Sodium | 1408mg | 753.0mg |
| Potassium | 458mg | 245.0mg |
| Calcium | 108mg | 58.0mg |
| Iron | 3.4mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 37µg | 19.9µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (10% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 33% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 11% DV
- Sodium: 33% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does chick-fil-a chicken sandwich fit your diet?
High-protein diets
At 16.3g of protein per 100g, chick-fil-a chicken sandwich clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a Chick-Fil-A Chicken Sandwich?
A Chick-Fil-A Chicken Sandwich contains 466 calories per 1 sandwich.
Is a Chick-Fil-A Chicken Sandwich unhealthy?
A Chick-Fil-A Chicken Sandwich has 466 calories and 20.9g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to chick-fil-a chicken sandwich by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick-Fil-A Chicken Sandwich (this page) | 249 kcal | 16.3g | 20.9g | 11.2g |
| Burger King Whopper, with Cheese | 250 kcal | 11.2g | 16.7g | 15.3g |
| Pizza Hut 14″ Super Supreme Pizza, Hand-Tossed Crust | 248 kcal | 11.3g | 26.0g | 10.9g |
| McDonald's Premium Crispy Chicken Club Sandwich | 250 kcal | 15.4g | 22.6g | 11.8g |
| Digiorno Pizza, Cheese Topping, Thin Crispy Crust, Frozen | 247 kcal | 13.0g | 26.5g | 9.9g |
| Burger King Double Whopper, No Cheese | 252 kcal | 13.9g | 13.7g | 15.7g |
| Popeyes Spicy Chicken Strips, Analyzed 2006 | 253 kcal | 19.6g | 18.5g | 11.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).