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How Many Calories in Chicken Breast Tenders, Breaded, Cooked, Microwaved?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 4.6g |
| 100g | 252 kcal | 16.4g |
| 1 piece | 38 kcal | 2.5g |
A chicken breast tenders, breaded, cooked, microwaved contains 252 calories per 100g. A typical 1 piece (15g) provides about 38 calories. Chicken Breast Tenders, Breaded, Cooked, Microwaved is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Breast Tenders, Breaded, Cooked, Microwaved Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 252 kcal | 38 kcal |
| Protein | 16.4g | 2.5g |
| Carbohydrates | 17.6g | 2.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.9g | 1.9g |
| of which Saturates | 3.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 446.0mg | 67mg |
| Potassium | 225.0mg | 34mg |
| Calcium | 14.0mg | 2mg |
| Iron | 1.0mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.6µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fat (17% DV)
- High in selenium (56% DV) — an excellent source
- Calories: 13% DV
- Protein: 33% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 56% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken breast tenders, breaded, cooked, microwaved
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken breast tenders, breaded, cooked, microwaved fit your diet?
High-protein diets
At 16.4g of protein per 100g, chicken breast tenders, breaded, cooked, microwaved clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in chicken breast tenders, breaded, cooked, microwaved per 100g?
Chicken Breast Tenders, Breaded, Cooked, Microwaved contains 252 calories per 100g, based on USDA reference data.
Is chicken breast tenders, breaded, cooked, microwaved high in calories?
A 1 piece of chicken breast tenders, breaded, cooked, microwaved (15g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is chicken breast tenders, breaded, cooked, microwaved good for weight loss?
Chicken Breast Tenders, Breaded, Cooked, Microwaved is fairly calorie-dense at 252 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 38 calories.
How much protein is in chicken breast tenders, breaded, cooked, microwaved?
Chicken Breast Tenders, Breaded, Cooked, Microwaved contains 16.4g of protein per 100g.
Is chicken breast tenders, breaded, cooked, microwaved a good source of fibre?
Chicken Breast Tenders, Breaded, Cooked, Microwaved is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken breast tenders, breaded, cooked, microwaved compare to pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked?
Chicken Breast Tenders, Breaded, Cooked, Microwaved has 252 calories per 100g, close to pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked at 252 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken breast tenders, breaded, cooked, microwaved for 20g of protein?
With 16.4g of protein per 100g, you'd need roughly 122g of chicken breast tenders, breaded, cooked, microwaved to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken breast tenders, breaded, cooked, microwaved by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Tenders, Breaded, Cooked, Microwaved (this page) | 252 kcal | 16.4g | 17.6g | 12.9g |
| Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked | 252 kcal | 27.0g | 0.0g | 15.2g |
| Fish, Shad, American, Cooked | 252 kcal | 21.7g | 0.0g | 17.6g |
| Veal, Sirloin, Separable Lean and Fat, Cooked, Braised | 252 kcal | 31.3g | 0.0g | 13.1g |
| Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Raw | 252 kcal | 16.9g | 0.2g | 20.4g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 252 kcal | 18.7g | 0.6g | 19.4g |
| Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked | 252 kcal | 29.9g | 0.0g | 14.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.