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How Many Calories in Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 7.7g |
| 100g | 252 kcal | 27.0g |
| 3 oz | 214 kcal | 22.9g |
A pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked contains 252 calories per 100g. A typical 3 oz (85g) provides about 214 calories. Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 252 kcal | 214 kcal |
| Protein | 27.0g | 22.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.2g | 12.9g |
| of which Saturates | 5.3g | 4.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 48.0mg | 41mg |
| Potassium | 346.0mg | 294mg |
| Calcium | 6.0mg | 5mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 40.3µg | 34µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (2% DV)
- High in selenium (73% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 26% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 73% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked fit your diet?
High-protein diets
At 27.0g of protein per 100g, pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked per 100g?
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked contains 252 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked high in calories?
A 3 oz of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked (85g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked good for weight loss?
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked is fairly calorie-dense at 252 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 214 calories.
How much protein is in pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked?
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked contains 27.0g of protein per 100g.
Is pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked a good source of fibre?
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked compare to chicken breast tenders, breaded, cooked, microwaved?
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked has 252 calories per 100g, close to chicken breast tenders, breaded, cooked, microwaved at 252 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked keto-friendly?
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked for 20g of protein?
With 27.0g of protein per 100g, you'd need roughly 74g of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked (this page) | 252 kcal | 27.0g | 0.0g | 15.2g |
| Chicken Breast Tenders, Breaded, Cooked, Microwaved | 252 kcal | 16.4g | 17.6g | 12.9g |
| Fish, Shad, American, Cooked | 252 kcal | 21.7g | 0.0g | 17.6g |
| Veal, Sirloin, Separable Lean and Fat, Cooked, Braised | 252 kcal | 31.3g | 0.0g | 13.1g |
| Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Raw | 252 kcal | 16.9g | 0.2g | 20.4g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 252 kcal | 18.7g | 0.6g | 19.4g |
| Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked | 252 kcal | 29.9g | 0.0g | 14.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.