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How Many Calories in Chicken, Broiler or Fryers, Breast, Skinless, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 6.4g |
| 100g | 120 kcal | 22.5g |
| 3 oz | 102 kcal | 19.1g |
A chicken, broiler or fryers, breast, skinless, raw contains 120 calories per 100g. A typical 3 oz (85g) provides about 102 calories. Chicken, Broiler or Fryers, Breast, Skinless, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broiler or Fryers, Breast, Skinless, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 120 kcal | 102 kcal |
| Protein | 22.5g | 19.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.6g | 2.2g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 45.0mg | 38mg |
| Potassium | 334.0mg | 284mg |
| Calcium | 5.0mg | 4mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 22.8µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broiler or fryers, breast, skinless, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broiler or fryers, breast, skinless, raw fit your diet?
High-protein diets
At 22.5g of protein per 100g, chicken, broiler or fryers, breast, skinless, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broiler or Fryers, Breast, Skinless, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broiler or fryers, breast, skinless, raw per 100g?
Chicken, Broiler or Fryers, Breast, Skinless, Raw contains 120 calories per 100g, based on USDA reference data.
Is chicken, broiler or fryers, breast, skinless, raw high in calories?
A 3 oz of chicken, broiler or fryers, breast, skinless, raw (85g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is chicken, broiler or fryers, breast, skinless, raw good for weight loss?
At 120 calories per 100g, chicken, broiler or fryers, breast, skinless, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 102 calories.
How much protein is in chicken, broiler or fryers, breast, skinless, raw?
Chicken, Broiler or Fryers, Breast, Skinless, Raw contains 22.5g of protein per 100g.
Is chicken, broiler or fryers, breast, skinless, raw a good source of fibre?
Chicken, Broiler or Fryers, Breast, Skinless, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broiler or fryers, breast, skinless, raw compare to chicken, broilers or fryers, leg, meat only, raw?
Chicken, Broiler or Fryers, Breast, Skinless, Raw has 120 calories per 100g, close to chicken, broilers or fryers, leg, meat only, raw at 120 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broiler or fryers, breast, skinless, raw keto-friendly?
Chicken, Broiler or Fryers, Breast, Skinless, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broiler or fryers, breast, skinless, raw for 20g of protein?
With 22.5g of protein per 100g, you'd need roughly 89g of chicken, broiler or fryers, breast, skinless, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broiler or fryers, breast, skinless, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broiler or Fryers, Breast, Skinless, Raw (this page) | 120 kcal | 22.5g | 0.0g | 2.6g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Raw | 120 kcal | 19.2g | 0.0g | 4.2g |
| Turkey Roast, Boneless, Frozen, Seasoned | 120 kcal | 17.6g | 6.4g | 2.2g |
| Ostrich, Outside Strip, Raw | 120 kcal | 23.4g | 0.0g | 2.2g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw | 120 kcal | 21.8g | 0.0g | 2.9g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw | 120 kcal | 20.3g | 0.0g | 3.8g |
| Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated | 120 kcal | 18.5g | 0.0g | 4.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.