Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turkey Roast, Boneless, Frozen, Seasoned?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 5.0g |
| 100g | 120 kcal | 17.6g |
| 3 oz | 102 kcal | 15.0g |
A turkey roast, boneless, frozen, seasoned contains 120 calories per 100g. A typical 3 oz (85g) provides about 102 calories. Turkey Roast, Boneless, Frozen, Seasoned is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey Roast, Boneless, Frozen, Seasoned Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 120 kcal | 102 kcal |
| Protein | 17.6g | 15.0g |
| Carbohydrates | 6.4g | 5.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.2g | 1.9g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 678.0mg | 576mg |
| Potassium | 360.0mg | 306mg |
| Calcium | 1.0mg | 1mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.5µg | 23µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (12% DV)
- High in selenium (48% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 35% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 29% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 8% DV
High-protein options alongside turkey roast, boneless, frozen, seasoned
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether turkey roast, boneless, frozen, seasoned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey roast, boneless, frozen, seasoned fit your diet?
High-protein diets
At 17.6g of protein per 100g, turkey roast, boneless, frozen, seasoned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in turkey roast, boneless, frozen, seasoned per 100g?
Turkey Roast, Boneless, Frozen, Seasoned contains 120 calories per 100g, based on USDA reference data.
Is turkey roast, boneless, frozen, seasoned high in calories?
A 3 oz of turkey roast, boneless, frozen, seasoned (85g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is turkey roast, boneless, frozen, seasoned good for weight loss?
At 120 calories per 100g, turkey roast, boneless, frozen, seasoned is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 102 calories.
How much protein is in turkey roast, boneless, frozen, seasoned?
Turkey Roast, Boneless, Frozen, Seasoned contains 17.6g of protein per 100g.
Is turkey roast, boneless, frozen, seasoned a good source of fibre?
Turkey Roast, Boneless, Frozen, Seasoned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey roast, boneless, frozen, seasoned compare to chicken, broiler or fryers, breast, skinless, raw?
Turkey Roast, Boneless, Frozen, Seasoned has 120 calories per 100g, close to chicken, broiler or fryers, breast, skinless, raw at 120 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turkey roast, boneless, frozen, seasoned for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of turkey roast, boneless, frozen, seasoned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey roast, boneless, frozen, seasoned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Roast, Boneless, Frozen, Seasoned (this page) | 120 kcal | 17.6g | 6.4g | 2.2g |
| Chicken, Broiler or Fryers, Breast, Skinless, Raw | 120 kcal | 22.5g | 0.0g | 2.6g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Raw | 120 kcal | 19.2g | 0.0g | 4.2g |
| Ostrich, Outside Strip, Raw | 120 kcal | 23.4g | 0.0g | 2.2g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw | 120 kcal | 21.8g | 0.0g | 2.9g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw | 120 kcal | 20.3g | 0.0g | 3.8g |
| Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated | 120 kcal | 18.5g | 0.0g | 4.6g |
More kit for turkey roast, boneless, frozen, seasoned tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.