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How Many Calories in Chicken, Broiler, Rotisserie, BBQ, Back Meat Only?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 6.2g |
| 100g | 212 kcal | 21.9g |
| 3 oz | 180 kcal | 18.6g |
A chicken, broiler, rotisserie, bbq, back meat only contains 212 calories per 100g. A typical 3 oz (85g) provides about 180 calories. Chicken, Broiler, Rotisserie, BBQ, Back Meat Only is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 212 kcal | 180 kcal |
| Protein | 21.9g | 18.6g |
| Carbohydrates | 0.3g | 0.3g |
| of which Sugars | 0.3g | 0.3g |
| Fat | 13.9g | 11.8g |
| of which Saturates | 3.6g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 563.0mg | 479mg |
| Potassium | 263.0mg | 224mg |
| Calcium | 33.0mg | 28mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 13µg |
| Selenium | 41.1µg | 35µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- A good source of fat (18% DV)
- High in selenium (75% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 18% DV
- Sodium: 24% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 75% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broiler, rotisserie, bbq, back meat only
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broiler, rotisserie, bbq, back meat only fit your diet?
High-protein diets
At 21.9g of protein per 100g, chicken, broiler, rotisserie, bbq, back meat only clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only contains 0.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broiler, rotisserie, bbq, back meat only per 100g?
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only contains 212 calories per 100g, based on USDA reference data.
Is chicken, broiler, rotisserie, bbq, back meat only high in calories?
A 3 oz of chicken, broiler, rotisserie, bbq, back meat only (85g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken, broiler, rotisserie, bbq, back meat only good for weight loss?
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only is fairly calorie-dense at 212 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 180 calories.
How much protein is in chicken, broiler, rotisserie, bbq, back meat only?
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only contains 21.9g of protein per 100g.
Is chicken, broiler, rotisserie, bbq, back meat only a good source of fibre?
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broiler, rotisserie, bbq, back meat only compare to pork, fresh, variety meats and by-products, feet, raw?
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only has 212 calories per 100g, close to pork, fresh, variety meats and by-products, feet, raw at 212 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broiler, rotisserie, bbq, back meat only keto-friendly?
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only contains 0.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broiler, rotisserie, bbq, back meat only for 20g of protein?
With 21.9g of protein per 100g, you'd need roughly 91g of chicken, broiler, rotisserie, bbq, back meat only to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broiler, rotisserie, bbq, back meat only by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, BBQ, Back Meat Only (this page) | 212 kcal | 21.9g | 0.3g | 13.9g |
| Pork, Fresh, Variety Meats and By-products, Feet, Raw | 212 kcal | 23.2g | 0.0g | 12.6g |
| Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 212 kcal | 32.6g | 0.0g | 8.1g |
| Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 212 kcal | 33.4g | 0.0g | 7.7g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled | 212 kcal | 29.3g | 0.0g | 9.7g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 212 kcal | 26.1g | 0.0g | 11.2g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked | 212 kcal | 27.9g | 0.0g | 10.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.