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How Many Calories in Pork, Fresh, Variety Meats and By-products, Feet, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 6.6g |
| 100g | 212 kcal | 23.2g |
A pork, fresh, variety meats and by-products, feet, raw contains 212 calories per 100g. A typical 1 oz (28g) provides about 59 calories. Pork, Fresh, Variety Meats and By-products, Feet, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Feet, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 212 kcal | 59 kcal |
| Protein | 23.2g | 6.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.6g | 3.5g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 132.0mg | 37mg |
| Potassium | 63.0mg | 18mg |
| Calcium | 70.0mg | 20mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.3µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (42% DV) — an excellent source
- Calories: 11% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 18% DV
- Sodium: 6% DV
- Potassium: 1% DV
- Calcium: 5% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 8% DV
High-protein options alongside pork, fresh, variety meats and by-products, feet, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, feet, raw fit your diet?
High-protein diets
At 23.2g of protein per 100g, pork, fresh, variety meats and by-products, feet, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Feet, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, feet, raw per 100g?
Pork, Fresh, Variety Meats and By-products, Feet, Raw contains 212 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, feet, raw high in calories?
A 1 oz of pork, fresh, variety meats and by-products, feet, raw (28g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, feet, raw good for weight loss?
Pork, Fresh, Variety Meats and By-products, Feet, Raw is fairly calorie-dense at 212 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 59 calories.
How much protein is in pork, fresh, variety meats and by-products, feet, raw?
Pork, Fresh, Variety Meats and By-products, Feet, Raw contains 23.2g of protein per 100g.
Is pork, fresh, variety meats and by-products, feet, raw a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Feet, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, feet, raw compare to chicken, broiler, rotisserie, bbq, back meat only?
Pork, Fresh, Variety Meats and By-products, Feet, Raw has 212 calories per 100g, close to chicken, broiler, rotisserie, bbq, back meat only at 212 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, feet, raw keto-friendly?
Pork, Fresh, Variety Meats and By-products, Feet, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, feet, raw for 20g of protein?
With 23.2g of protein per 100g, you'd need roughly 86g of pork, fresh, variety meats and by-products, feet, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, feet, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Feet, Raw (this page) | 212 kcal | 23.2g | 0.0g | 12.6g |
| Chicken, Broiler, Rotisserie, BBQ, Back Meat Only | 212 kcal | 21.9g | 0.3g | 13.9g |
| Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 212 kcal | 32.6g | 0.0g | 8.1g |
| Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 212 kcal | 33.4g | 0.0g | 7.7g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled | 212 kcal | 29.3g | 0.0g | 9.7g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 212 kcal | 26.1g | 0.0g | 11.2g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked | 212 kcal | 27.9g | 0.0g | 10.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.