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How Many Calories in Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 7.7g |
| 100g | 285 kcal | 27.2g |
| 1 unit | 314 kcal | 29.9g |
A chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 285 calories per 100g. A typical 1 unit (110g) provides about 314 calories. Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (110g) |
|---|---|---|
| Calories | 285 kcal | 314 kcal |
| Protein | 27.2g | 29.9g |
| Carbohydrates | 4.1g | 4.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.9g | 18.6g |
| of which Saturates | 4.6g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 89.0mg | 98mg |
| Potassium | 230.0mg | 253mg |
| Calcium | 17.0mg | 19mg |
| Iron | 1.5mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 31.0µg | 34µg |
| Selenium | 20.5µg | 23µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 54% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 23% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour fit your diet?
High-protein diets
At 27.2g of protein per 100g, chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour per 100g?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour contains 285 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour high in calories?
A 1 unit of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour (110g) has around 314 calories — roughly 16% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour good for weight loss?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour is fairly calorie-dense at 285 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 314 calories.
How much protein is in chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour contains 27.2g of protein per 100g.
Is chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour a good source of fibre?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour compare to chicken, stewing, meat and skin, cooked?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour has 285 calories per 100g, close to chicken, stewing, meat and skin, cooked at 285 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour keto-friendly?
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour for 20g of protein?
With 27.2g of protein per 100g, you'd need roughly 74g of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour (this page) | 285 kcal | 27.2g | 4.1g | 16.9g |
| Chicken, Stewing, Meat and Skin, Cooked | 285 kcal | 26.9g | 0.0g | 18.9g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled | 285 kcal | 24.9g | 0.0g | 19.8g |
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised | 285 kcal | 34.1g | 0.0g | 15.5g |
| Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 285 kcal | 28.5g | 0.0g | 19.0g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 285 kcal | 23.9g | 0.0g | 21.1g |
| Meatballs, Frozen, Italian Style | 286 kcal | 14.4g | 8.1g | 22.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.