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How Many Calories in Meatballs, Frozen, Italian Style?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 4.1g |
| 100g | 286 kcal | 14.4g |
| 3 oz | 243 kcal | 12.2g |
A meatballs, frozen, italian style contains 286 calories per 100g. A typical 3 oz (85g) provides about 243 calories. Meatballs, Frozen, Italian Style is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Meatballs, Frozen, Italian Style Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 286 kcal | 243 kcal |
| Protein | 14.4g | 12.2g |
| Carbohydrates | 8.1g | 6.9g |
| of which Sugars | 3.5g | 3.0g |
| Fat | 22.2g | 18.9g |
| of which Saturates | 7.6g | 6.5g |
| Fibre | 2.3g | 2.0g |
| Sodium | 666.0mg | 566mg |
| Potassium | 296.0mg | 252mg |
| Calcium | 80.0mg | 68mg |
| Iron | 1.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 22.0µg | 19µg |
| Selenium | 15.3µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 29% DV
- Carbohydrates: 3% DV
- Fibre: 8% DV
- Fat: 28% DV
- Saturated fat: 38% DV
- Sodium: 29% DV
- Potassium: 6% DV
- Calcium: 6% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking meatballs, frozen, italian style
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Have a cat or dog? Check whether meatballs, frozen, italian style is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out meatballs, frozen, italian style for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in meatballs, frozen, italian style per 100g?
Meatballs, Frozen, Italian Style contains 286 calories per 100g, based on USDA reference data.
Is meatballs, frozen, italian style high in calories?
A 3 oz of meatballs, frozen, italian style (85g) has around 243 calories — roughly 12% of a 2,000-calorie daily intake.
Is meatballs, frozen, italian style good for weight loss?
Meatballs, Frozen, Italian Style is fairly calorie-dense at 286 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 243 calories.
How much protein is in meatballs, frozen, italian style?
Meatballs, Frozen, Italian Style contains 14.4g of protein per 100g.
Is meatballs, frozen, italian style a good source of fibre?
Meatballs, Frozen, Italian Style is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does meatballs, frozen, italian style compare to beef, new zealand, imported, cube roll, separable lean and fat, cooked?
Meatballs, Frozen, Italian Style has 286 calories per 100g, close to beef, new zealand, imported, cube roll, separable lean and fat, cooked at 286 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of meatballs, frozen, italian style for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of meatballs, frozen, italian style to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to meatballs, frozen, italian style by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs, Frozen, Italian Style (this page) | 286 kcal | 14.4g | 8.1g | 22.2g |
| Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Cooked | 286 kcal | 27.8g | 0.0g | 19.4g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour | 285 kcal | 27.2g | 4.1g | 16.9g |
| Chicken, Stewing, Meat and Skin, Cooked | 285 kcal | 26.9g | 0.0g | 18.9g |
| Chicken Patty, Frozen, Cooked | 287 kcal | 14.8g | 12.8g | 19.6g |
| Pork, Cured, Shoulder, Blade Roll, Roasted | 287 kcal | 17.3g | 0.4g | 23.5g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled | 285 kcal | 24.9g | 0.0g | 19.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.