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How Many Calories in Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 6.9g |
| 100g | 220 kcal | 24.2g |
| 1 cup, chopped or diced | 308 kcal | 33.9g |
A chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 220 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 308 calories. Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 220 kcal | 308 kcal |
| Protein | 24.2g | 33.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.9g | 18.1g |
| of which Saturates | 3.6g | 5.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 73.0mg | 102mg |
| Potassium | 176.0mg | 246mg |
| Calcium | 11.0mg | 15mg |
| Iron | 1.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 37.0µg | 52µg |
| Selenium | 18.9µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broilers or fryers, leg, meat and skin, cooked, stewed
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, leg, meat and skin, cooked, stewed fit your diet?
High-protein diets
At 24.2g of protein per 100g, chicken, broilers or fryers, leg, meat and skin, cooked, stewed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, leg, meat and skin, cooked, stewed per 100g?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed contains 220 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, leg, meat and skin, cooked, stewed high in calories?
A 1 cup, chopped or diced of chicken, broilers or fryers, leg, meat and skin, cooked, stewed (140g) has around 308 calories — roughly 15% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, leg, meat and skin, cooked, stewed good for weight loss?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed is fairly calorie-dense at 220 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 308 calories.
How much protein is in chicken, broilers or fryers, leg, meat and skin, cooked, stewed?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed contains 24.2g of protein per 100g.
Is chicken, broilers or fryers, leg, meat and skin, cooked, stewed a good source of fibre?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, leg, meat and skin, cooked, stewed compare to chicken, roasting, meat and skin and giblets and neck, cooked?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed has 220 calories per 100g, close to chicken, roasting, meat and skin and giblets and neck, cooked at 220 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, leg, meat and skin, cooked, stewed keto-friendly?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, leg, meat and skin, cooked, stewed for 20g of protein?
With 24.2g of protein per 100g, you'd need roughly 83g of chicken, broilers or fryers, leg, meat and skin, cooked, stewed to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, leg, meat and skin, cooked, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed (this page) | 220 kcal | 24.2g | 0.0g | 12.9g |
| Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked | 220 kcal | 24.0g | 0.1g | 13.1g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 220 kcal | 26.5g | 0.1g | 12.6g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 220 kcal | 27.5g | 0.0g | 11.4g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 220 kcal | 27.5g | 0.0g | 12.3g |
| Lamb, Variety Meats and By-products, Liver, Cooked, Braised | 220 kcal | 30.6g | 2.5g | 8.8g |
| Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 220 kcal | 32.1g | 0.0g | 10.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.