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How Many Calories in Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 6.8g |
| 100g | 220 kcal | 24.0g |
| 3 oz | 187 kcal | 20.4g |
A chicken, roasting, meat and skin and giblets and neck, cooked contains 220 calories per 100g. A typical 3 oz (85g) provides about 187 calories. Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 220 kcal | 187 kcal |
| Protein | 24.0g | 20.4g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.1g | 11.1g |
| of which Saturates | 3.7g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 71.0mg | 60mg |
| Potassium | 204.0mg | 173mg |
| Calcium | 13.0mg | 11mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 179.0µg | 152µg |
| Selenium | 15.7µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- High in vitamin A (20% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 20% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, roasting, meat and skin and giblets and neck, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, roasting, meat and skin and giblets and neck, cooked fit your diet?
High-protein diets
At 24.0g of protein per 100g, chicken, roasting, meat and skin and giblets and neck, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, roasting, meat and skin and giblets and neck, cooked per 100g?
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked contains 220 calories per 100g, based on USDA reference data.
Is chicken, roasting, meat and skin and giblets and neck, cooked high in calories?
A 3 oz of chicken, roasting, meat and skin and giblets and neck, cooked (85g) has around 187 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken, roasting, meat and skin and giblets and neck, cooked good for weight loss?
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked is fairly calorie-dense at 220 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 187 calories.
How much protein is in chicken, roasting, meat and skin and giblets and neck, cooked?
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked contains 24.0g of protein per 100g.
Is chicken, roasting, meat and skin and giblets and neck, cooked a good source of fibre?
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, roasting, meat and skin and giblets and neck, cooked compare to chicken, broilers or fryers, leg, meat and skin, cooked, stewed?
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked has 220 calories per 100g, close to chicken, broilers or fryers, leg, meat and skin, cooked, stewed at 220 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, roasting, meat and skin and giblets and neck, cooked keto-friendly?
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, roasting, meat and skin and giblets and neck, cooked for 20g of protein?
With 24.0g of protein per 100g, you'd need roughly 83g of chicken, roasting, meat and skin and giblets and neck, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, roasting, meat and skin and giblets and neck, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked (this page) | 220 kcal | 24.0g | 0.1g | 13.1g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed | 220 kcal | 24.2g | 0.0g | 12.9g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 220 kcal | 26.5g | 0.1g | 12.6g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 220 kcal | 27.5g | 0.0g | 11.4g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 220 kcal | 27.5g | 0.0g | 12.3g |
| Lamb, Variety Meats and By-products, Liver, Cooked, Braised | 220 kcal | 30.6g | 2.5g | 8.8g |
| Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 220 kcal | 32.1g | 0.0g | 10.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.