Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 8.6g |
| 100g | 246 kcal | 30.4g |
| 1 unit | 192 kcal | 23.7g |
A chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 246 calories per 100g. A typical 1 unit (78g) provides about 192 calories. Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (78g) |
|---|---|---|
| Calories | 246 kcal | 192 kcal |
| Protein | 30.4g | 23.7g |
| Carbohydrates | 1.8g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.1g | 9.4g |
| of which Saturates | 3.3g | 2.6g |
| Fibre | 0.1g | 0.1g |
| Sodium | 77.0mg | 60mg |
| Potassium | 239.0mg | 186mg |
| Calcium | 16.0mg | 12mg |
| Iron | 1.2mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 16µg |
| Selenium | 29.1µg | 23µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (3% DV)
- High in selenium (53% DV) — an excellent source
- Calories: 12% DV
- Protein: 61% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 53% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour fit your diet?
High-protein diets
At 30.4g of protein per 100g, chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour per 100g?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour contains 246 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour high in calories?
A 1 unit of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour (78g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour good for weight loss?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour is fairly calorie-dense at 246 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 192 calories.
How much protein is in chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour contains 30.4g of protein per 100g.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour a good source of fibre?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour compare to pork, cured, ham, whole, separable lean and fat?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour has 246 calories per 100g, close to pork, cured, ham, whole, separable lean and fat at 246 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour keto-friendly?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour for 20g of protein?
With 30.4g of protein per 100g, you'd need roughly 66g of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour (this page) | 246 kcal | 30.4g | 1.8g | 12.1g |
| Pork, Cured, Ham, Whole, Separable Lean and Fat | 246 kcal | 18.5g | 0.1g | 18.5g |
| USDA Commodity, Beef, Canned | 246 kcal | 20.5g | 0.0g | 17.6g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 246 kcal | 19.6g | 0.0g | 18.0g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 246 kcal | 19.8g | 0.0g | 17.9g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted | 246 kcal | 24.8g | 0.0g | 15.6g |
| Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 246 kcal | 24.7g | 1.5g | 15.7g |
More kit for chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.