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How Many Calories in USDA Commodity, Beef, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 5.8g |
| 100g | 246 kcal | 20.5g |
| 1 serving | 111 kcal | 9.2g |
A usda commodity, beef, canned contains 246 calories per 100g. A typical 1 serving (45g) provides about 111 calories. USDA Commodity, Beef, Canned is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Beef, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 246 kcal | 111 kcal |
| Protein | 20.5g | 9.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.6g | 7.9g |
| of which Saturates | 8.6g | 3.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 187.0mg | 84mg |
| Potassium | 227.0mg | 102mg |
| Calcium | 10.0mg | 4mg |
| Iron | 2.2mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.1µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 41% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 43% DV
- Sodium: 8% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, beef, canned
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, beef, canned fit your diet?
High-protein diets
At 20.5g of protein per 100g, usda commodity, beef, canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Beef, Canned contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, beef, canned per 100g?
USDA Commodity, Beef, Canned contains 246 calories per 100g, based on USDA reference data.
Is usda commodity, beef, canned high in calories?
A 1 serving of usda commodity, beef, canned (45g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is usda commodity, beef, canned good for weight loss?
USDA Commodity, Beef, Canned is fairly calorie-dense at 246 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 111 calories.
How much protein is in usda commodity, beef, canned?
USDA Commodity, Beef, Canned contains 20.5g of protein per 100g.
Is usda commodity, beef, canned a good source of fibre?
USDA Commodity, Beef, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, beef, canned compare to chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?
USDA Commodity, Beef, Canned has 246 calories per 100g, close to chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour at 246 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, beef, canned keto-friendly?
USDA Commodity, Beef, Canned contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, beef, canned for 20g of protein?
With 20.5g of protein per 100g, you'd need roughly 98g of usda commodity, beef, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, beef, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Beef, Canned (this page) | 246 kcal | 20.5g | 0.0g | 17.6g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour | 246 kcal | 30.4g | 1.8g | 12.1g |
| Pork, Cured, Ham, Whole, Separable Lean and Fat | 246 kcal | 18.5g | 0.1g | 18.5g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 246 kcal | 19.6g | 0.0g | 18.0g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 246 kcal | 19.8g | 0.0g | 17.9g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted | 246 kcal | 24.8g | 0.0g | 15.6g |
| Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 246 kcal | 24.7g | 1.5g | 15.7g |
More kit for usda commodity, beef, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.