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How Many Calories in Chicken, Canned, No Broth?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 7.2g |
| 100g | 185 kcal | 25.3g |
A chicken, canned, no broth contains 185 calories per 100g. A typical 1 oz (28g) provides about 52 calories. Chicken, Canned, No Broth is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Canned, No Broth Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 185 kcal | 52 kcal |
| Protein | 25.3g | 7.1g |
| Carbohydrates | 0.9g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.1g | 2.3g |
| of which Saturates | 2.2g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 482.0mg | 135mg |
| Potassium | 153.0mg | 43mg |
| Calcium | 14.0mg | 4mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 53.0µg | 15µg |
| Selenium | 18.4µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (33% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 51% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 11% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 33% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, canned, no broth
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, canned, no broth fit your diet?
High-protein diets
At 25.3g of protein per 100g, chicken, canned, no broth clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Canned, No Broth contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, canned, no broth per 100g?
Chicken, Canned, No Broth contains 185 calories per 100g, based on USDA reference data.
Is chicken, canned, no broth high in calories?
A 1 oz of chicken, canned, no broth (28g) has around 52 calories — roughly 3% of a 2,000-calorie daily intake.
Is chicken, canned, no broth good for weight loss?
Chicken, Canned, No Broth is fairly calorie-dense at 185 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 52 calories.
How much protein is in chicken, canned, no broth?
Chicken, Canned, No Broth contains 25.3g of protein per 100g.
Is chicken, canned, no broth a good source of fibre?
Chicken, Canned, No Broth is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, canned, no broth compare to chicken, heart, all classes, cooked?
Chicken, Canned, No Broth has 185 calories per 100g, close to chicken, heart, all classes, cooked at 185 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, canned, no broth keto-friendly?
Chicken, Canned, No Broth contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, canned, no broth for 20g of protein?
With 25.3g of protein per 100g, you'd need roughly 79g of chicken, canned, no broth to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, canned, no broth by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Canned, No Broth (this page) | 185 kcal | 25.3g | 0.9g | 8.1g |
| Chicken, Heart, All Classes, Cooked | 185 kcal | 26.4g | 0.1g | 7.9g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Stewed | 185 kcal | 26.3g | 0.0g | 8.1g |
| Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled | 185 kcal | 31.7g | 0.6g | 6.2g |
| Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 185 kcal | 27.2g | 0.0g | 7.6g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 185 kcal | 19.1g | 0.0g | 12.0g |
| Fish, Sardine, Pacific, Canned in Tomato Sauce | 185 kcal | 20.9g | 0.5g | 10.4g |
More kit for chicken, canned, no broth tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.