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How Many Calories in Fish, Sardine, Pacific, Canned in Tomato Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 5.9g |
| 100g | 185 kcal | 20.9g |
| 1 cup | 165 kcal | 18.6g |
A fish, sardine, pacific, canned in tomato sauce contains 185 calories per 100g. A typical 1 cup (89g) provides about 165 calories. Fish, Sardine, Pacific, Canned in Tomato Sauce is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Sardine, Pacific, Canned in Tomato Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 185 kcal | 165 kcal |
| Protein | 20.9g | 18.6g |
| Carbohydrates | 0.5g | 0.4g |
| of which Sugars | 0.4g | 0.4g |
| Fat | 10.4g | 9.3g |
| of which Saturates | 2.7g | 2.4g |
| Fibre | 0.1g | 0.1g |
| Sodium | 414.0mg | 368mg |
| Potassium | 341.0mg | 303mg |
| Calcium | 240.0mg | 214mg |
| Iron | 2.3mg | 2.0mg |
| Vitamin C | 1.0mg | 0.9mg |
| Vitamin A | 34.0µg | 30µg |
| Selenium | 40.6µg | 36µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of calcium (18% DV)
- A good source of iron (13% DV)
- High in selenium (74% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 42% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 18% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 74% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, sardine, pacific, canned in tomato sauce
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, sardine, pacific, canned in tomato sauce fit your diet?
High-protein diets
At 20.9g of protein per 100g, fish, sardine, pacific, canned in tomato sauce clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Sardine, Pacific, Canned in Tomato Sauce contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, sardine, pacific, canned in tomato sauce per 100g?
Fish, Sardine, Pacific, Canned in Tomato Sauce contains 185 calories per 100g, based on USDA reference data.
Is fish, sardine, pacific, canned in tomato sauce high in calories?
A 1 cup of fish, sardine, pacific, canned in tomato sauce (89g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, sardine, pacific, canned in tomato sauce good for weight loss?
Fish, Sardine, Pacific, Canned in Tomato Sauce is fairly calorie-dense at 185 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 165 calories.
How much protein is in fish, sardine, pacific, canned in tomato sauce?
Fish, Sardine, Pacific, Canned in Tomato Sauce contains 20.9g of protein per 100g.
Is fish, sardine, pacific, canned in tomato sauce a good source of fibre?
Fish, Sardine, Pacific, Canned in Tomato Sauce is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, sardine, pacific, canned in tomato sauce compare to chicken, heart, all classes, cooked?
Fish, Sardine, Pacific, Canned in Tomato Sauce has 185 calories per 100g, close to chicken, heart, all classes, cooked at 185 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, sardine, pacific, canned in tomato sauce keto-friendly?
Fish, Sardine, Pacific, Canned in Tomato Sauce contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, sardine, pacific, canned in tomato sauce for 20g of protein?
With 20.9g of protein per 100g, you'd need roughly 96g of fish, sardine, pacific, canned in tomato sauce to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, sardine, pacific, canned in tomato sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Sardine, Pacific, Canned in Tomato Sauce (this page) | 185 kcal | 20.9g | 0.5g | 10.4g |
| Chicken, Heart, All Classes, Cooked | 185 kcal | 26.4g | 0.1g | 7.9g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Stewed | 185 kcal | 26.3g | 0.0g | 8.1g |
| Chicken, Canned, No Broth | 185 kcal | 25.3g | 0.9g | 8.1g |
| Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled | 185 kcal | 31.7g | 0.6g | 6.2g |
| Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 185 kcal | 27.2g | 0.0g | 7.6g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 185 kcal | 19.1g | 0.0g | 12.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.