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How Many Calories in Chicken, Ground, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 4.9g |
| 100g | 143 kcal | 17.4g |
| 4 oz crumbled | 160 kcal | 19.5g |
A chicken, ground, raw contains 143 calories per 100g. A typical 4 oz crumbled (112g) provides about 160 calories. Chicken, Ground, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Ground, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (112g) |
|---|---|---|
| Calories | 143 kcal | 160 kcal |
| Protein | 17.4g | 19.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.1g | 9.1g |
| of which Saturates | 2.3g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 67mg |
| Potassium | 522.0mg | 585mg |
| Calcium | 6.0mg | 7mg |
| Iron | 0.8mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.2µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (3% DV)
- A good source of potassium (11% DV)
- A good source of selenium (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 11% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, ground, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, ground, raw fit your diet?
High-protein diets
At 17.4g of protein per 100g, chicken, ground, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Ground, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, ground, raw per 100g?
Chicken, Ground, Raw contains 143 calories per 100g, based on USDA reference data.
Is chicken, ground, raw high in calories?
A 4 oz crumbled of chicken, ground, raw (112g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is chicken, ground, raw good for weight loss?
Chicken, Ground, Raw is fairly calorie-dense at 143 calories per 100g, so portion size matters when losing weight. A 4 oz crumbled provides about 160 calories.
How much protein is in chicken, ground, raw?
Chicken, Ground, Raw contains 17.4g of protein per 100g.
Is chicken, ground, raw a good source of fibre?
Chicken, Ground, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, ground, raw compare to turkey, whole, meat and skin, raw?
Chicken, Ground, Raw has 143 calories per 100g, close to turkey, whole, meat and skin, raw at 143 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, ground, raw keto-friendly?
Chicken, Ground, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, ground, raw for 20g of protein?
With 17.4g of protein per 100g, you'd need roughly 115g of chicken, ground, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, ground, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Ground, Raw (this page) | 143 kcal | 17.4g | 0.0g | 8.1g |
| Turkey, Whole, Meat and Skin, Raw | 143 kcal | 21.6g | 0.1g | 5.6g |
| Pork, Fresh, Loin, Whole, Separable Lean Only, Raw | 143 kcal | 21.4g | 0.0g | 5.7g |
| Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean Only, Raw | 143 kcal | 21.2g | 0.0g | 5.8g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted | 143 kcal | 26.2g | 0.0g | 3.5g |
| Beef, Variety Meats and By-products, Brain, Raw | 143 kcal | 10.9g | 1.1g | 10.3g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 143 kcal | 20.4g | 0.0g | 6.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.