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How Many Calories in Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 7.4g |
| 100g | 143 kcal | 26.2g |
| 3 oz | 122 kcal | 22.3g |
A pork, fresh, loin, tenderloin, separable lean only, cooked, roasted contains 143 calories per 100g. A typical 3 oz (85g) provides about 122 calories. Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 143 kcal | 122 kcal |
| Protein | 26.2g | 22.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 3.0g |
| of which Saturates | 1.2g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 48mg |
| Potassium | 421.0mg | 358mg |
| Calcium | 6.0mg | 5mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 38.2µg | 32µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (69% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 7% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 31% DV
High-protein options alongside pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, tenderloin, separable lean only, cooked, roasted fit your diet?
High-protein diets
At 26.2g of protein per 100g, pork, fresh, loin, tenderloin, separable lean only, cooked, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, tenderloin, separable lean only, cooked, roasted per 100g?
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted contains 143 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, tenderloin, separable lean only, cooked, roasted high in calories?
A 3 oz of pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (85g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is pork, fresh, loin, tenderloin, separable lean only, cooked, roasted good for weight loss?
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted is fairly calorie-dense at 143 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 122 calories.
How much protein is in pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted contains 26.2g of protein per 100g.
Is pork, fresh, loin, tenderloin, separable lean only, cooked, roasted a good source of fibre?
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, tenderloin, separable lean only, cooked, roasted compare to turkey, whole, meat and skin, raw?
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted has 143 calories per 100g, close to turkey, whole, meat and skin, raw at 143 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, tenderloin, separable lean only, cooked, roasted keto-friendly?
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, tenderloin, separable lean only, cooked, roasted for 20g of protein?
With 26.2g of protein per 100g, you'd need roughly 76g of pork, fresh, loin, tenderloin, separable lean only, cooked, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, tenderloin, separable lean only, cooked, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted (this page) | 143 kcal | 26.2g | 0.0g | 3.5g |
| Turkey, Whole, Meat and Skin, Raw | 143 kcal | 21.6g | 0.1g | 5.6g |
| Chicken, Ground, Raw | 143 kcal | 17.4g | 0.0g | 8.1g |
| Pork, Fresh, Loin, Whole, Separable Lean Only, Raw | 143 kcal | 21.4g | 0.0g | 5.7g |
| Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean Only, Raw | 143 kcal | 21.2g | 0.0g | 5.8g |
| Beef, Variety Meats and By-products, Brain, Raw | 143 kcal | 10.9g | 1.1g | 10.3g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 143 kcal | 20.4g | 0.0g | 6.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.