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How Many Calories in Chicken Patty, Frozen, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 4.1g |
| 100g | 292 kcal | 14.3g |
| 1 patty | 175 kcal | 8.6g |
A chicken patty, frozen, uncooked contains 292 calories per 100g. A typical 1 patty (60g) provides about 175 calories. Chicken Patty, Frozen, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Patty, Frozen, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 292 kcal | 175 kcal |
| Protein | 14.3g | 8.6g |
| Carbohydrates | 13.6g | 8.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.0g | 12.0g |
| of which Saturates | 4.0g | 2.4g |
| Fibre | 1.2g | 0.7g |
| Sodium | 518.0mg | 311mg |
| Potassium | 248.0mg | 149mg |
| Calcium | 20.0mg | 12mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 7µg |
| Selenium | 21.4µg | 13µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 29% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 26% DV
- Saturated fat: 20% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 39% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken patty, frozen, uncooked
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Have a cat or dog? Check whether chicken patty, frozen, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken patty, frozen, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in chicken patty, frozen, uncooked per 100g?
Chicken Patty, Frozen, Uncooked contains 292 calories per 100g, based on USDA reference data.
Is chicken patty, frozen, uncooked high in calories?
A 1 patty of chicken patty, frozen, uncooked (60g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken patty, frozen, uncooked good for weight loss?
Chicken Patty, Frozen, Uncooked is fairly calorie-dense at 292 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 175 calories.
How much protein is in chicken patty, frozen, uncooked?
Chicken Patty, Frozen, Uncooked contains 14.3g of protein per 100g.
Is chicken patty, frozen, uncooked a good source of fibre?
Chicken Patty, Frozen, Uncooked is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken patty, frozen, uncooked compare to pork, fresh, shoulder, whole, separable lean and fat, cooked?
Chicken Patty, Frozen, Uncooked has 292 calories per 100g, close to pork, fresh, shoulder, whole, separable lean and fat, cooked at 292 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken patty, frozen, uncooked for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of chicken patty, frozen, uncooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken patty, frozen, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Patty, Frozen, Uncooked (this page) | 292 kcal | 14.3g | 13.6g | 20.0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked | 292 kcal | 23.3g | 0.0g | 21.4g |
| Pork, Fresh, Backribs, Separable Lean and Fat, Cooked | 292 kcal | 23.0g | 0.0g | 21.5g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 292 kcal | 24.6g | 0.0g | 20.7g |
| Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 292 kcal | 24.3g | 0.0g | 21.7g |
| Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 292 kcal | 27.1g | 0.0g | 20.5g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Batter | 291 kcal | 22.8g | 9.0g | 17.5g |
More kit for chicken patty, frozen, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.