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How Many Calories in Chicken Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 5.1g |
| 100g | 158 kcal | 18.0g |
| 1 serving | 88 kcal | 10.1g |
A chicken spread contains 158 calories per 100g. A typical 1 serving (56g) provides about 88 calories. Chicken Spread is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 158 kcal | 88 kcal |
| Protein | 18.0g | 10.1g |
| Carbohydrates | 4.0g | 2.2g |
| of which Sugars | 0.5g | 0.3g |
| Fat | 17.6g | 9.9g |
| of which Saturates | 3.2g | 1.8g |
| Fibre | 0.3g | 0.2g |
| Sodium | 722.0mg | 404mg |
| Potassium | 106.0mg | 59mg |
| Calcium | 16.0mg | 9mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 30.0µg | 17µg |
| Selenium | 10.8µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 36% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 23% DV
- Saturated fat: 16% DV
- Sodium: 31% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken spread
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken spread fit your diet?
High-protein diets
At 18.0g of protein per 100g, chicken spread clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken Spread contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken spread per 100g?
Chicken Spread contains 158 calories per 100g, based on USDA reference data.
Is chicken spread high in calories?
A 1 serving of chicken spread (56g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is chicken spread good for weight loss?
Chicken Spread is fairly calorie-dense at 158 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 88 calories.
How much protein is in chicken spread?
Chicken Spread contains 18.0g of protein per 100g.
Is chicken spread a good source of fibre?
Chicken Spread is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken spread compare to guinea hen, meat and skin, raw?
Chicken Spread has 158 calories per 100g, close to guinea hen, meat and skin, raw at 158 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken spread keto-friendly?
Chicken Spread contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken spread for 20g of protein?
With 18.0g of protein per 100g, you'd need roughly 111g of chicken spread to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Spread (this page) | 158 kcal | 18.0g | 4.0g | 17.6g |
| Guinea Hen, Meat and Skin, Raw | 158 kcal | 23.4g | 0.0g | 6.5g |
| Turkey, Dark Meat, Meat Only, with Added Solution, Cooked | 158 kcal | 26.1g | 0.0g | 6.0g |
| Turkey, Whole, Meat and Skin, with Added Solution, Raw | 158 kcal | 19.0g | 0.1g | 9.1g |
| Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted | 158 kcal | 26.1g | 0.0g | 6.0g |
| Turkey, Thigh, From Whole Bird, Meat Only, with Added Solution, Roasted | 158 kcal | 26.1g | 0.0g | 6.0g |
| Sausage, Italian, Turkey, Smoked | 158 kcal | 15.1g | 4.7g | 8.8g |
More kit for chicken spread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.