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How Many Calories in Turkey, Dark Meat, Meat Only, with Added Solution, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 7.4g |
| 100g | 158 kcal | 26.1g |
| 3 oz | 134 kcal | 22.2g |
A turkey, dark meat, meat only, with added solution, cooked contains 158 calories per 100g. A typical 3 oz (85g) provides about 134 calories. Turkey, Dark Meat, Meat Only, with Added Solution, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 158 kcal | 134 kcal |
| Protein | 26.1g | 22.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.0g | 5.1g |
| of which Saturates | 1.8g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 201.0mg | 171mg |
| Potassium | 227.0mg | 193mg |
| Calcium | 16.0mg | 14mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 4µg |
| Selenium | 31.4µg | 27µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 9% DV
- Sodium: 9% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 57% DV
- Riboflavin (B2): 23% DV
High-protein options alongside turkey, dark meat, meat only, with added solution, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, dark meat, meat only, with added solution, cooked fit your diet?
High-protein diets
At 26.1g of protein per 100g, turkey, dark meat, meat only, with added solution, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, dark meat, meat only, with added solution, cooked per 100g?
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked contains 158 calories per 100g, based on USDA reference data.
Is turkey, dark meat, meat only, with added solution, cooked high in calories?
A 3 oz of turkey, dark meat, meat only, with added solution, cooked (85g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is turkey, dark meat, meat only, with added solution, cooked good for weight loss?
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked is fairly calorie-dense at 158 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 134 calories.
How much protein is in turkey, dark meat, meat only, with added solution, cooked?
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked contains 26.1g of protein per 100g.
Is turkey, dark meat, meat only, with added solution, cooked a good source of fibre?
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, dark meat, meat only, with added solution, cooked compare to guinea hen, meat and skin, raw?
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked has 158 calories per 100g, close to guinea hen, meat and skin, raw at 158 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, dark meat, meat only, with added solution, cooked keto-friendly?
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, dark meat, meat only, with added solution, cooked for 20g of protein?
With 26.1g of protein per 100g, you'd need roughly 77g of turkey, dark meat, meat only, with added solution, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, dark meat, meat only, with added solution, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Dark Meat, Meat Only, with Added Solution, Cooked (this page) | 158 kcal | 26.1g | 0.0g | 6.0g |
| Guinea Hen, Meat and Skin, Raw | 158 kcal | 23.4g | 0.0g | 6.5g |
| Turkey, Whole, Meat and Skin, with Added Solution, Raw | 158 kcal | 19.0g | 0.1g | 9.1g |
| Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted | 158 kcal | 26.1g | 0.0g | 6.0g |
| Turkey, Thigh, From Whole Bird, Meat Only, with Added Solution, Roasted | 158 kcal | 26.1g | 0.0g | 6.0g |
| Chicken Spread | 158 kcal | 18.0g | 4.0g | 17.6g |
| Sausage, Italian, Turkey, Smoked | 158 kcal | 15.1g | 4.7g | 8.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.