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How Many Calories in Chicken, Stewing, Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 5.0g |
| 100g | 258 kcal | 17.6g |
| 3 oz | 219 kcal | 15.0g |
A chicken, stewing, meat and skin, raw contains 258 calories per 100g. A typical 3 oz (85g) provides about 219 calories. Chicken, Stewing, Meat and Skin, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Stewing, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 258 kcal | 219 kcal |
| Protein | 17.6g | 15.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.3g | 17.3g |
| of which Saturates | 5.7g | 4.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 71.0mg | 60mg |
| Potassium | 204.0mg | 173mg |
| Calcium | 10.0mg | 8mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 52.0µg | 44µg |
| Selenium | 14.4µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 29% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, stewing, meat and skin, raw
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Shop MaxiNutrition →Have a cat or dog? Check whether chicken, stewing, meat and skin, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, stewing, meat and skin, raw fit your diet?
High-protein diets
At 17.6g of protein per 100g, chicken, stewing, meat and skin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Stewing, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, stewing, meat and skin, raw per 100g?
Chicken, Stewing, Meat and Skin, Raw contains 258 calories per 100g, based on USDA reference data.
Is chicken, stewing, meat and skin, raw high in calories?
A 3 oz of chicken, stewing, meat and skin, raw (85g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, stewing, meat and skin, raw good for weight loss?
Chicken, Stewing, Meat and Skin, Raw is fairly calorie-dense at 258 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 219 calories.
How much protein is in chicken, stewing, meat and skin, raw?
Chicken, Stewing, Meat and Skin, Raw contains 17.6g of protein per 100g.
Is chicken, stewing, meat and skin, raw a good source of fibre?
Chicken, Stewing, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, stewing, meat and skin, raw compare to chicken, broilers or fryers, back, meat and skin, cooked, stewed?
Chicken, Stewing, Meat and Skin, Raw has 258 calories per 100g, close to chicken, broilers or fryers, back, meat and skin, cooked, stewed at 258 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, stewing, meat and skin, raw keto-friendly?
Chicken, Stewing, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, stewing, meat and skin, raw for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of chicken, stewing, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, stewing, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Stewing, Meat and Skin, Raw (this page) | 258 kcal | 17.6g | 0.0g | 20.3g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed | 258 kcal | 22.2g | 0.0g | 18.1g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked | 258 kcal | 28.1g | 0.0g | 15.3g |
| Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles | 258 kcal | 25.1g | 0.0g | 17.4g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked | 258 kcal | 24.1g | 0.0g | 17.3g |
| Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 258 kcal | 25.6g | 0.0g | 16.5g |
| Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised | 258 kcal | 27.0g | 0.0g | 15.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.