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How Many Calories in Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 7.1g |
| 100g | 258 kcal | 25.1g |
| 3 oz | 219 kcal | 21.3g |
A ground turkey, 85% lean, 15% fat, pan-broiled crumbles contains 258 calories per 100g. A typical 3 oz (85g) provides about 219 calories. Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 258 kcal | 219 kcal |
| Protein | 25.1g | 21.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.4g | 14.8g |
| of which Saturates | 4.6g | 3.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 85.0mg | 72mg |
| Potassium | 276.0mg | 235mg |
| Calcium | 49.0mg | 42mg |
| Iron | 2.0mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 35.0µg | 30µg |
| Selenium | 36.1µg | 31µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (11% DV)
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 50% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 23% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 66% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ground turkey, 85% lean, 15% fat, pan-broiled crumbles
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ground turkey, 85% lean, 15% fat, pan-broiled crumbles fit your diet?
High-protein diets
At 25.1g of protein per 100g, ground turkey, 85% lean, 15% fat, pan-broiled crumbles clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ground turkey, 85% lean, 15% fat, pan-broiled crumbles per 100g?
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles contains 258 calories per 100g, based on USDA reference data.
Is ground turkey, 85% lean, 15% fat, pan-broiled crumbles high in calories?
A 3 oz of ground turkey, 85% lean, 15% fat, pan-broiled crumbles (85g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is ground turkey, 85% lean, 15% fat, pan-broiled crumbles good for weight loss?
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles is fairly calorie-dense at 258 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 219 calories.
How much protein is in ground turkey, 85% lean, 15% fat, pan-broiled crumbles?
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles contains 25.1g of protein per 100g.
Is ground turkey, 85% lean, 15% fat, pan-broiled crumbles a good source of fibre?
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ground turkey, 85% lean, 15% fat, pan-broiled crumbles compare to chicken, broilers or fryers, back, meat and skin, cooked, stewed?
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles has 258 calories per 100g, close to chicken, broilers or fryers, back, meat and skin, cooked, stewed at 258 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ground turkey, 85% lean, 15% fat, pan-broiled crumbles keto-friendly?
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ground turkey, 85% lean, 15% fat, pan-broiled crumbles for 20g of protein?
With 25.1g of protein per 100g, you'd need roughly 80g of ground turkey, 85% lean, 15% fat, pan-broiled crumbles to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ground turkey, 85% lean, 15% fat, pan-broiled crumbles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles (this page) | 258 kcal | 25.1g | 0.0g | 17.4g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed | 258 kcal | 22.2g | 0.0g | 18.1g |
| Chicken, Stewing, Meat and Skin, Raw | 258 kcal | 17.6g | 0.0g | 20.3g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked | 258 kcal | 28.1g | 0.0g | 15.3g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked | 258 kcal | 24.1g | 0.0g | 17.3g |
| Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 258 kcal | 25.6g | 0.0g | 16.5g |
| Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised | 258 kcal | 27.0g | 0.0g | 15.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.