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How Many Calories in Chicken, Stewing, Meat Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 8.6g |
| 100g | 237 kcal | 30.4g |
| 1 cup, chopped or diced | 332 kcal | 42.6g |
A chicken, stewing, meat only, cooked contains 237 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 332 calories. Chicken, Stewing, Meat Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Stewing, Meat Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 237 kcal | 332 kcal |
| Protein | 30.4g | 42.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.9g | 16.7g |
| of which Saturates | 3.1g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 78.0mg | 109mg |
| Potassium | 202.0mg | 283mg |
| Calcium | 13.0mg | 18mg |
| Iron | 1.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 34.0µg | 48µg |
| Selenium | 25.2µg | 35µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (3% DV)
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 61% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 16% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 46% DV
- Riboflavin (B2): 23% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, stewing, meat only, cooked fit your diet?
High-protein diets
At 30.4g of protein per 100g, chicken, stewing, meat only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Stewing, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, stewing, meat only, cooked per 100g?
Chicken, Stewing, Meat Only, Cooked contains 237 calories per 100g, based on USDA reference data.
Is chicken, stewing, meat only, cooked high in calories?
A 1 cup, chopped or diced of chicken, stewing, meat only, cooked (140g) has around 332 calories — roughly 17% of a 2,000-calorie daily intake.
Is chicken, stewing, meat only, cooked good for weight loss?
Chicken, Stewing, Meat Only, Cooked is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 332 calories.
How much protein is in chicken, stewing, meat only, cooked?
Chicken, Stewing, Meat Only, Cooked contains 30.4g of protein per 100g.
Is chicken, stewing, meat only, cooked a good source of fibre?
Chicken, Stewing, Meat Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, stewing, meat only, cooked compare to chicken, broilers or fryers, dark meat, meat and skin, raw?
Chicken, Stewing, Meat Only, Cooked has 237 calories per 100g, close to chicken, broilers or fryers, dark meat, meat and skin, raw at 237 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, stewing, meat only, cooked keto-friendly?
Chicken, Stewing, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, stewing, meat only, cooked for 20g of protein?
With 30.4g of protein per 100g, you'd need roughly 66g of chicken, stewing, meat only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, stewing, meat only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Stewing, Meat Only, Cooked (this page) | 237 kcal | 30.4g | 0.0g | 11.9g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Raw | 237 kcal | 16.7g | 0.0g | 18.3g |
| Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Braised | 237 kcal | 28.0g | 0.0g | 13.0g |
| Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 237 kcal | 19.3g | 0.0g | 17.1g |
| Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 237 kcal | 21.3g | 0.0g | 16.9g |
| Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw | 237 kcal | 18.9g | 0.6g | 17.7g |
| Goose, Domesticated, Meat Only, Cooked | 238 kcal | 29.0g | 0.0g | 12.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.