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How Many Calories in Goose, Domesticated, Meat Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 8.2g |
| 100g | 238 kcal | 29.0g |
| 1 unit | 340 kcal | 41.5g |
A goose, domesticated, meat only, cooked contains 238 calories per 100g. A typical 1 unit (143g) provides about 340 calories. Goose, Domesticated, Meat Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Goose, Domesticated, Meat Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (143g) |
|---|---|---|
| Calories | 238 kcal | 340 kcal |
| Protein | 29.0g | 41.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.7g | 18.2g |
| of which Saturates | 4.6g | 6.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 76.0mg | 109mg |
| Potassium | 388.0mg | 555mg |
| Calcium | 14.0mg | 20mg |
| Iron | 2.9mg | 4.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 17µg |
| Selenium | 25.5µg | 36µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (3% DV)
- A good source of iron (16% DV)
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 23% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 46% DV
- Riboflavin (B2): 31% DV
High-protein options alongside goose, domesticated, meat only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does goose, domesticated, meat only, cooked fit your diet?
High-protein diets
At 29.0g of protein per 100g, goose, domesticated, meat only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Goose, Domesticated, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in goose, domesticated, meat only, cooked per 100g?
Goose, Domesticated, Meat Only, Cooked contains 238 calories per 100g, based on USDA reference data.
Is goose, domesticated, meat only, cooked high in calories?
A 1 unit of goose, domesticated, meat only, cooked (143g) has around 340 calories — roughly 17% of a 2,000-calorie daily intake.
Is goose, domesticated, meat only, cooked good for weight loss?
Goose, Domesticated, Meat Only, Cooked is fairly calorie-dense at 238 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 340 calories.
How much protein is in goose, domesticated, meat only, cooked?
Goose, Domesticated, Meat Only, Cooked contains 29.0g of protein per 100g.
Is goose, domesticated, meat only, cooked a good source of fibre?
Goose, Domesticated, Meat Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does goose, domesticated, meat only, cooked compare to beerwurst, beer salami, pork?
Goose, Domesticated, Meat Only, Cooked has 238 calories per 100g, close to beerwurst, beer salami, pork at 238 — 0 calories fewer per 100g. See the full macro breakdown above.
Is goose, domesticated, meat only, cooked keto-friendly?
Goose, Domesticated, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of goose, domesticated, meat only, cooked for 20g of protein?
With 29.0g of protein per 100g, you'd need roughly 69g of goose, domesticated, meat only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to goose, domesticated, meat only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose, Domesticated, Meat Only, Cooked (this page) | 238 kcal | 29.0g | 0.0g | 12.7g |
| Beerwurst, Beer Salami, Pork | 238 kcal | 14.2g | 2.1g | 18.8g |
| Pork, Fresh, Variety Meats and By-products, Feet, Cooked | 238 kcal | 21.9g | 0.0g | 16.1g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried | 238 kcal | 27.6g | 0.0g | 13.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked | 238 kcal | 26.4g | 0.0g | 13.9g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 238 kcal | 27.5g | 0.0g | 13.4g |
| Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked | 238 kcal | 22.9g | 0.0g | 15.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.